Fitness Class: Advanced Strength + HIIT
SJCC Exercise StudioAdvanced Strength + HIIT is a high-intensity workout designed for experienced participants looking to build strength, power, and endurance.
10 events found.
Events
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Fitness Class: TRX Suspension Training
SJCC TRX Room WAJoin us at the J Tuesday mornings at 8:30 am for TRX Suspension Training, a weekly fitness class that is total body conditioning for all ages. This is an intermediate level course.
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Fitness Class: Aqua Fit Strong
SJCC Pool 3801 East Mercer Way, Mercer Island, WA, United StatesJoin us at the J's indoor pool every Tuesday at 9 am to build strength without the impact in Aqua Strong, a full-body water workout using aquatic weights and resistance.
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Fitness Class: Body Fit
SJCC Exercise StudioJoin us for our Body Fit with SJCC instructor Susie on Tuesdays and Thursdays at 9:45 am.
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Fitness Class: Senior Strong
SJCC Exercise StudioStay strong and independent with a focus on balance, strength, and functional movement. A supportive class designed for confidence and everyday mobility. All levels.
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Fitness Class: Zumba
SJCC Exercise StudioJoin the J for Zumba® on Tuesdays at noon. This intermediate fitness class infuses targeted body sculpting into the cardio Zumba format.
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Fitness Class: H.I.R.T – T/TH
SJCC Exercise StudioJoin us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
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Fitness Class: Hatha Yoga
SJCC Exercise StudioFollow a steady, foundational yoga flow to build strength, mobility, and balance. Focus on breath and movement to create a calm, effective practice. All levels.
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Fitness Class: Advanced Bootcamp
SJCC Exercise StudioSJCC instructor Nenna Bailey leads our advanced group fitness class Bootcamp every Wednesday at 8:30 am.
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Fitness Class: Aqua Fit
SJCC Pool 3801 East Mercer Way, Mercer Island, WA, United StatesJoin us at the J's indoor pool every weekday (Monday, Wednesday + Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
