Learn and perfect poses to build flexibility, strength, balance, awareness of breath, and focus all from the comfort of your own home. Join us Monday morning for Hatha Yoga with Karen Beck.
Live at home, join us Mondays and Fridays for our #VirtualSJCC Zumba® class led by SJCC instructor Rochelle. This classes fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and easy.
Join SJCC instructor Nenna Tuesday at 7:00 am for Dynamic Yoga, right from your own home. This class is meditative and physically challenging.
SJCC instructor Susie leads you from your own home in Total Body Conditioning Tuesday morning at 9 am. TBC is a multi-level full body workout that targets all of the major muscle groups.