Fitness at the J

#GetFit at the J!

The J has something for everyone to get fit! From the largest fitness center on Mercer Island and our various courts, to our large selection of fitness classes, our fitness staff can help you find the best way to #GetFit.


Have you noticed how beautiful the weather has been lately? We certainly have! With summer just around the corner, this monthโ€™s theme is โ€œMovinโ€™ In the Sunโ€ โ€” a celebration of active movement, sunshine, and reconnecting with the world around us.

Inspired by Genesis 13:17 which says โ€œืงื•ึผื ื•ึฐื”ึดืชึฐื”ึทืœึตึผืšึฐ ื‘ึธึผืึธืจึถืฅโ€ or Kum Vโ€™Hithalech Baโ€™Aretz (โ€œRise and walk through the landโ€), this month encourages all of us to embrace movement wherever we find it โ€” whether that means hiking local trails, taking outdoor walks with friends or pets, joining a fitness class, swimming indoors or out, or simply becoming a little more active each day. Every move you make is an opportunity to strengthen both body and spirit.

Upcoming Events/Clinics/Workshops

Jun
5
Fitness Class: Yoga Sculpt
6:15 am
Build strength while flowing through yoga with Jill N. in this energizing class that blends traditio...
Jun
6
Fitness Workshop: Outdoor – Saturday Stairs workouts
10:30 am
Join us for a high-energy stair workout at Mercerdale Park. Weโ€™ll start together and warm-up, then...
Jun
6
Fitness Workshop: Falls Prevention Seminar
11:00 am
This presentation will explore common fall risks for adults over 65, including medical conditions, p...
Jun
12
Fitness Class: Yoga Sculpt
6:15 am
Build strength while flowing through yoga with Jill N. in this energizing class that blends traditio...
Jun
13
Fitness Workshop: Outdoor – Saturday Stairs workouts
10:30 am
Join us for a high-energy stair workout at Mercerdale Park. Weโ€™ll start together and warm-up, then...

Today’s Fitness Class Schedule

Jun
3
Fitness Class: Rows + Reps
5:30 pm
The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a ...
Jun
4
Fitness Class: Step Class – Thursday
8:30 am
Join us for our Step Class led by Nenna at the J Thursday mornings at 8:30 am. This is an intermedia...
Jun
4
Fitness Class: Aqua Fit HIIT
9:00 am
Join us at the J's indoor pool every Thursday at 9 am to turn up the intensity without the impact in...
Jun
4
Fitness Class: Body Fit
9:45 am
Join us for our Body Fit with SJCC instructor Susie on Tuesdays and Thursdays at 9:45 am.
Jun
4
Fitness Class: Balance + Stability
11:00 am
Join us Thursday mornings at the J for our Balance + Stability beginner group fitness class as we wo...

Fitness Center
GetFit at the J! Our state-of-the-art 3,330-square foot Fitness Center, the largest on Mercer Island, has everything you need for your workout.ย 

Group Fitness + Classes
Get fit your way with trained instructors and energetic classes at all fitness levels. More than 40 classes to choose from!

Personal Training
Interested in making a tremendous improvement in your fitness level? Our personal trainers are fitness experts who can help you achieve your fitness goals.ย 

Softball League
The SJCC Summer Softball co-ed recreational league is here, bringing another exciting season of fun, competition, and community spirit!

Gym + Courts
The J has a regulation-sized gymnasium that’s home to a wide range of activities, including pickup basketball, pickleball, volleyball, open gym, and more.

Aquatics
The 25-yard indoor pool has something for every member of the family: lap swim, aquatic classes, open swim, swim lessons for all levels, and more. Check out our full schedule, including printable PDF.


Kids Sports Leagues
The J also has sports leagues for kids! Join us for our recreational kids sports leagues: fall soccer and winter Dinky Dunkers basketball.

Feedback
We canโ€™t wait to see you at the J! If you have questions or feedback, please reach out anytime.


For the latest on visiting the J, please visit our Welcome to the J page.