Fitness Class: Mindful Core Yoga
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us on Tuesday and Thursday at 6:00 pm for Mindful Core Yoga an intermediate group fitness class with Samara.
10 events found.
Events
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Fitness Class: Chair Yoga
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin SJCC group fitness instructor Nenna every Wednesday at 11 am for this unique fitness class, Chair Yoga.
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Fitness Class: Full Body Circuit Training
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesA complete head-to-toe workout in 45 minutes that mixes strength and cardio in a circuit format. Move through timed stations to build strength, boost endurance, and maintain a consistent, elevated heart rate.
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Fitness Class: Balance + Stability
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us Thursday mornings at the J for our Balance + Stability beginner group fitness class as we work on your balance, core strength, and overall stability to strengthen movement.
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Lifeguard Certification Class
Featured LifeguardStroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesThis course provides participants with the knowledge and skills needed to prevent, recognize, and respond to aquatic emergencies – upon completion participants will be given formal certifications.
$250 – $300 -
Fitness Class: Pelvic Floor Foundations
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesA beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.
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Fitness Class: Mat Pilates
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesStrengthen your core and improve overall stability in this Pilates class performed on the mat. Using controlled movements and mindful breathing, you’ll build strength in the abdominals, back, hips, and glutes while improving posture, flexibility, and body awareness.
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Social Hour: Quilling Workshop
FeaturedStroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesMaster the art of quilling to craft your own masterpiece. No experience necessary!
$40 – $45 -
Meditation: The Inner Path to Fulfillment
FeaturedStroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesThis introduction to meditation welcomes all levels. Explore posture, learn supportive techniques and enjoy a guided practice that nurtures wellbeing and deepens your inner journey.
$25 -
Fitness Class: Ageless Strength Training
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us Friday morning (7:15 am) for our senior-focused fitness class, Ageless Strength Training with Nenna. Offered at the J, this class provides a variety of trainings from “stations” to aerobics, to strengthening and stretching and balance.
