Fitness Class: Senior Strong – Thursday

Join us Thursday at 11 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Stephen. A balanced class for strengthening heart, lungs, bones, muscles, and joints for Seniors who may chose to use a chair for options.  No floor work included but each class features a focus and builds on skills of coordination and conditioning in a fun environment. Done with music. Offered in person at the J.

Senior Strong is also offered on Tuesday at 10 am with instructor Rochelle. It is offered online and in person.

BECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member, to take a tour of the J, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.