Fitness Class: Power Hour Sunday I
Fitness Class: Power Hour Sunday I
Join us for Power Hour Sunday with SJCC instructor Leslie. Live AT THE J Sunday mornings at 8:00 and 9:15 am.
Stroum Jewish Community Center of Greater Seattle
Everyone is welcome.
Join us for Power Hour Sunday with SJCC instructor Leslie. Live AT THE J Sunday mornings at 8:00 and 9:15 am.
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Sunday at 9:15 am.
Join us for our Step Class led by Nenna live at the J Thursday mornings at 8:30 am and Sunday mornings at 10:30 am.
Join us Monday and Thursday mornings AT THE J for our group fitness class - Total Body Sculpt led by SJCC instructor Nenna.
Join us Monday mornings at the J for Pilates with Nenna. This fitness class will sculpt muscle and burn body fat with this strength training session utilizing weights all to upbeat music.
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Join us Mondays at the J for our fitness class Fit to the Core with SJCC instructor Nenna.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Join us Monday morning at 11 am for our Senior Pilates and Conditioning. Learn and perfect Pilates to build flexibility, strength, balance, awareness of breath, and focus. This class is available both in person and online.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Join SJCC instructor Nenna on Tuesday at 6:30 am for the hybrid fitness class Dynamic Yoga.
Join us at the J Tuesday morning's for TRX Suspension Training, a weekly fitness class that is total body conditioning for all fitness levels.
Join us live from the J for the fitness class "40 in 60" with SJCC instructor Stephen on Tuesday at 9:00 am and Thursday at 9:45 am.
Join us Tuesday at 10 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Rochelle.
Join us Tuesday at 10 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Rochelle.
Join the J for Zumba® class led by SJCC instructor Rochelle! The class is offered on Tuesday at 11 am #LiveAtTheJ.
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday at 4:30 pm.
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday at 5:30 pm.
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
SJCC instructor Nenna Bailey leads our hybrid fitness class Bootcamp every Wednesday at 8:30 am.
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Join SJCC group fitness instructor Nenna every Wednesday at 10:30 am for this unique fitness class, Chair Yoga. Offered online and in person at the J.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Join us for our newest group fitness class Boxing and Conditioning with Jaymee Alpert. This class combines boxing bag basics - punches and defensive moves (no sparring) with cardio and strength-training.
Join the J for Zumba® class led by SJCC instructor Rebecca! The class is offered on Wednesday at 6 pm #LiveAtTheJ.
Join us Monday and Thursday mornings AT THE J for our group fitness class - Total Body Sculpt led by SJCC instructor Nenna.
Join us for our Step Class led by Nenna live at the J Thursday mornings at 8:30 am and Sunday mornings at 10:30 am.
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Join us live from the J for 40 in 60 with SJCC instructor Stephen on Thursday at 9:45 am.
Join us Thursday at 11 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Stephen.
Join us for Power Hour with SJCC instructor Leslie. Live at the J Thursday at 5:30 pm
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
Join us Friday morning (7:45 am) for our senior-focused fitness class, Ageless Strength Training. Offered in person at the J, this class provides a variety of trainings from “stations” to aerobics, to strengthening and stretching and balance.
Join us Friday mornings at 8 am for our Masters Swim Class with the SJCC aquatics staff.
Join SJCC instructor Nenna on Friday at 9 am for the in-person yoga fitness class.
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Dr. Rae Wang leads Tai Chi as part of our Fitness Class lineup Fridays at 10:30 am.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Join SJCC fitness instructor Leslie live at the J Saturday mornings for Bootcamp + HIIT + Tabata. The class is offered on Saturdays at 9 am.
Join us for Power Hour Sunday with SJCC instructor Leslie. Live AT THE J Sunday mornings at 8:00 and 9:15 am.
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Sunday at 9:15 am.
Join us for our Step Class led by Nenna live at the J Thursday mornings at 8:30 am and Sunday mornings at 10:30 am.
Join us Monday and Thursday mornings AT THE J for our group fitness class - Total Body Sculpt led by SJCC instructor Nenna.
Join us Monday mornings at the J for Pilates with Nenna. This fitness class will sculpt muscle and burn body fat with this strength training session utilizing weights all to upbeat music.
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Join us Mondays at the J for our fitness class Fit to the Core with SJCC instructor Nenna.
Join us Monday morning at 11 am for our Senior Pilates and Conditioning. Learn and perfect Pilates to build flexibility, strength, balance, awareness of breath, and focus. This class is available both in person and online.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Join SJCC instructor Nenna on Tuesday at 6:30 am for the hybrid fitness class Dynamic Yoga.
Join us at the J Tuesday morning's for TRX Suspension Training, a weekly fitness class that is total body conditioning for all fitness levels.
Join us live from the J for the fitness class "40 in 60" with SJCC instructor Stephen on Tuesday at 9:00 am and Thursday at 9:45 am.
Join us Tuesday at 10 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Rochelle.
Join the J for Zumba® class led by SJCC instructor Rochelle! The class is offered on Tuesday at 11 am #LiveAtTheJ.
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday at 4:30 pm.
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday at 5:30 pm.
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
SJCC instructor Nenna Bailey leads our hybrid fitness class Bootcamp every Wednesday at 8:30 am.
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Join SJCC group fitness instructor Nenna every Wednesday at 10:30 am for this unique fitness class, Chair Yoga. Offered online and in person at the J.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Join us for our newest group fitness class Boxing and Conditioning with Jaymee Alpert. This class combines boxing bag basics - punches and defensive moves (no sparring) with cardio and strength-training.
Join the J for Zumba® class led by SJCC instructor Rebecca! The class is offered on Wednesday at 6 pm #LiveAtTheJ.
Join us Monday and Thursday mornings AT THE J for our group fitness class - Total Body Sculpt led by SJCC instructor Nenna.
Join us for our Step Class led by Nenna live at the J Thursday mornings at 8:30 am and Sunday mornings at 10:30 am.
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Join us Thursday at 11 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Stephen.
Join us for Power Hour with SJCC instructor Leslie. Live at the J Thursday at 5:30 pm
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
Join us Friday morning (7:45 am) for our senior-focused fitness class, Ageless Strength Training. Offered in person at the J, this class provides a variety of trainings from “stations” to aerobics, to strengthening and stretching and balance.
Join us Friday mornings at 8 am for our Masters Swim Class with the SJCC aquatics staff.
Join SJCC instructor Nenna on Friday at 9 am for the in-person yoga fitness class.
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Dr. Rae Wang leads Tai Chi as part of our Fitness Class lineup Fridays at 10:30 am.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Join SJCC fitness instructor Leslie live at the J Saturday mornings for Bootcamp + HIIT + Tabata. The class is offered on Saturdays at 9 am.
Join us for Power Hour Sunday with SJCC instructor Leslie. Live AT THE J Sunday mornings at 8:00 and 9:15 am.
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Sunday at 9:15 am.
Join us for our Step Class led by Nenna live at the J Thursday mornings at 8:30 am and Sunday mornings at 10:30 am.
Join us Monday and Thursday mornings AT THE J for our group fitness class - Total Body Sculpt led by SJCC instructor Nenna.
Join us Monday mornings at the J for Pilates with Nenna. This fitness class will sculpt muscle and burn body fat with this strength training session utilizing weights all to upbeat music.
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Join us Mondays at the J for our fitness class Fit to the Core with SJCC instructor Nenna.
Join us Monday morning at 11 am for our Senior Pilates and Conditioning. Learn and perfect Pilates to build flexibility, strength, balance, awareness of breath, and focus. This class is available both in person and online.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Join SJCC instructor Nenna on Tuesday at 6:30 am for the hybrid fitness class Dynamic Yoga.
Join us at the J Tuesday morning's for TRX Suspension Training, a weekly fitness class that is total body conditioning for all fitness levels.
Join us Tuesday at 10 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Rochelle.
Join the J for Zumba® class led by SJCC instructor Rochelle! The class is offered on Tuesday at 11 am #LiveAtTheJ.
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday at 4:30 pm.
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday at 5:30 pm.
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
SJCC instructor Nenna Bailey leads our hybrid fitness class Bootcamp every Wednesday at 8:30 am.
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Join SJCC group fitness instructor Nenna every Wednesday at 10:30 am for this unique fitness class, Chair Yoga. Offered online and in person at the J.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Join us for our newest group fitness class Boxing and Conditioning with Jaymee Alpert. This class combines boxing bag basics - punches and defensive moves (no sparring) with cardio and strength-training.
Join the J for Zumba® class led by SJCC instructor Rebecca! The class is offered on Wednesday at 6 pm #LiveAtTheJ.
Join us Monday and Thursday mornings AT THE J for our group fitness class - Total Body Sculpt led by SJCC instructor Nenna.
Join us for our Step Class led by Nenna live at the J Thursday mornings at 8:30 am and Sunday mornings at 10:30 am.
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Join us Thursday at 11 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Stephen.
Join us for Power Hour with SJCC instructor Leslie. Live at the J Thursday at 5:30 pm
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
Join us Friday morning (7:45 am) for our senior-focused fitness class, Ageless Strength Training. Offered in person at the J, this class provides a variety of trainings from “stations” to aerobics, to strengthening and stretching and balance.
Join us Friday mornings at 8 am for our Masters Swim Class with the SJCC aquatics staff.
Join SJCC instructor Nenna on Friday at 9 am for the in-person yoga fitness class.
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Dr. Rae Wang leads Tai Chi as part of our Fitness Class lineup Fridays at 10:30 am.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Join SJCC fitness instructor Leslie live at the J Saturday mornings for Bootcamp + HIIT + Tabata. The class is offered on Saturdays at 9 am.
Join us for Power Hour Sunday with SJCC instructor Leslie. Live AT THE J Sunday mornings at 8:00 and 9:15 am.
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Sunday at 9:15 am.
Join us for our Step Class led by Nenna live at the J Thursday mornings at 8:30 am and Sunday mornings at 10:30 am.
Join us Monday and Thursday mornings AT THE J for our group fitness class - Total Body Sculpt led by SJCC instructor Nenna.
Join us Monday mornings at the J for Pilates with Nenna. This fitness class will sculpt muscle and burn body fat with this strength training session utilizing weights all to upbeat music.
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Join us Mondays at the J for our fitness class Fit to the Core with SJCC instructor Nenna.
Join us Monday morning at 11 am for our Senior Pilates and Conditioning. Learn and perfect Pilates to build flexibility, strength, balance, awareness of breath, and focus. This class is available both in person and online.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Join SJCC instructor Nenna on Tuesday at 6:30 am for the hybrid fitness class Dynamic Yoga.
Join us at the J Tuesday morning's for TRX Suspension Training, a weekly fitness class that is total body conditioning for all fitness levels.
Join us Tuesday at 10 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Rochelle.
Join the J for Zumba® class led by SJCC instructor Rochelle! The class is offered on Tuesday at 11 am #LiveAtTheJ.
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday at 4:30 pm.
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday at 5:30 pm.
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
SJCC instructor Nenna Bailey leads our hybrid fitness class Bootcamp every Wednesday at 8:30 am.
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Join SJCC group fitness instructor Nenna every Wednesday at 10:30 am for this unique fitness class, Chair Yoga. Offered online and in person at the J.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Join us for our newest group fitness class Boxing and Conditioning with Jaymee Alpert. This class combines boxing bag basics - punches and defensive moves (no sparring) with cardio and strength-training.
Join the J for Zumba® class led by SJCC instructor Rebecca! The class is offered on Wednesday at 6 pm #LiveAtTheJ.
Join us Monday and Thursday mornings AT THE J for our group fitness class - Total Body Sculpt led by SJCC instructor Nenna.
Join us for our Step Class led by Nenna live at the J Thursday mornings at 8:30 am and Sunday mornings at 10:30 am.
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Join us Thursday at 11 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Stephen.
Join us for Power Hour with SJCC instructor Leslie. Live at the J Thursday at 5:30 pm
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
Join us Friday morning (7:45 am) for our senior-focused fitness class, Ageless Strength Training. Offered in person at the J, this class provides a variety of trainings from “stations” to aerobics, to strengthening and stretching and balance.
Join us Friday mornings at 8 am for our Masters Swim Class with the SJCC aquatics staff.
Join SJCC instructor Nenna on Friday at 9 am for the in-person yoga fitness class.
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Dr. Rae Wang leads Tai Chi as part of our Fitness Class lineup Fridays at 10:30 am.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Join SJCC fitness instructor Leslie live at the J Saturday mornings for Bootcamp + HIIT + Tabata. The class is offered on Saturdays at 9 am.
Join us for Power Hour Sunday with SJCC instructor Leslie. Live AT THE J Sunday mornings at 8:00 and 9:15 am.
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Sunday at 9:15 am.
Join SJCC instructor Nenna on Tuesday at 6:30 am for the hybrid fitness class Dynamic Yoga.
Join us at the J Tuesday morning's for TRX Suspension Training, a weekly fitness class that is total body conditioning for all fitness levels.
Join us Tuesday at 10 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Rochelle.
Join the J for Zumba® class led by SJCC instructor Rochelle! The class is offered on Tuesday at 11 am #LiveAtTheJ.
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday at 4:30 pm.
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday at 5:30 pm.
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
SJCC instructor Nenna Bailey leads our hybrid fitness class Bootcamp every Wednesday at 8:30 am.
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Join SJCC group fitness instructor Nenna every Wednesday at 10:30 am for this unique fitness class, Chair Yoga. Offered online and in person at the J.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Join us for our newest group fitness class Boxing and Conditioning with Jaymee Alpert. This class combines boxing bag basics - punches and defensive moves (no sparring) with cardio and strength-training.
Join the J for Zumba® class led by SJCC instructor Rebecca! The class is offered on Wednesday at 6 pm #LiveAtTheJ.
Join us Monday and Thursday mornings AT THE J for our group fitness class - Total Body Sculpt led by SJCC instructor Nenna.
Join us for our Step Class led by Nenna live at the J Thursday mornings at 8:30 am and Sunday mornings at 10:30 am.
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Join us Thursday at 11 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Stephen.
Join us for Power Hour with SJCC instructor Leslie. Live at the J Thursday at 5:30 pm
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
Join us Friday morning (7:45 am) for our senior-focused fitness class, Ageless Strength Training. Offered in person at the J, this class provides a variety of trainings from “stations” to aerobics, to strengthening and stretching and balance.
Join us Friday mornings at 8 am for our Masters Swim Class with the SJCC aquatics staff.
Join SJCC instructor Nenna on Friday at 9 am for the in-person yoga fitness class.
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Dr. Rae Wang leads Tai Chi as part of our Fitness Class lineup Fridays at 10:30 am.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
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