-
Fitness Class: Power Hour Sunday I
Fitness Class: Power Hour Sunday I
Join us for Power Hour Sunday with SJCC instructor Leslie. Live AT THE J Sunday mornings at 8:00 and 9:15 am.
Loading view.
Small Group at the J
Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
3 events,
Fitness Class: Power Hour – Sunday II
Fitness Class: Power Hour – Sunday II
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Sunday at 9:15 am.
Fitness Class: Step Class – Sunday
Fitness Class: Step Class – Sunday
Join us for our Step Class led by Nenna live at the J Thursday mornings at 8:30 am and Sunday mornings at 10:30 am.
7 events,
Line Dance Beginner Boot Camp
Line Dance Beginner Boot Camp
Learn line dancing basics and a variety of social dances in this eight-week course led by DeAnna Lee, owner of Boot Boogie Babe
$120
Fitness Class: Total Body Sculpt
Fitness Class: Total Body Sculpt
Join us Monday and Thursday mornings AT THE J for our group fitness class - Total Body Sculpt led by SJCC instructor Nenna.
Fitness Class: Pilates
Fitness Class: Pilates
Join us Monday mornings at the J for Pilates with Nenna. This fitness class will sculpt muscle and burn body fat with this strength training session utilizing weights all to upbeat music.
Fitness Class: Aqua Fit – M/W/F
Fitness Class: Aqua Fit – M/W/F
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 12:30 pm, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Fit to the Core
Fitness Class: Fit to the Core
Join us Mondays at the J for our fitness class Fit to the Core with SJCC instructor Nenna.
Rock Steady Boxing 1/2
Rock Steady Boxing 1/2
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Rock Steady Boxing 3/4
Rock Steady Boxing 3/4
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
9 events,
Fitness Class: Dynamic Yoga – Tuesday
Fitness Class: Dynamic Yoga – Tuesday
Join SJCC instructor Nenna on Tuesday at 6:30 am for the hybrid fitness class Dynamic Yoga.
Fitness Class: TRX Suspension Training
Fitness Class: TRX Suspension Training
Join us at the J Tuesday morning's for TRX Suspension Training, a weekly fitness class that is total body conditioning for all fitness levels.
Fitness Class: 40 in 60 – Tuesday
Fitness Class: 40 in 60 – Tuesday
Join us live from the J or from your own home for our hybrid fitness class 40 in 60 with SJCC instructor Stephen on Tuesday at 9:00 am and Thursday at 9:30 am
Fitness Class: Senior Strong – Tuesday
Fitness Class: Senior Strong – Tuesday
Join us Tuesday at 10 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Karen.
Fitness Class: Zumba
Fitness Class: Zumba
Join the J for Zumba® class led by SJCC instructor Rochelle! The class is offered on Tuesday at 11 am #LiveAtTheJ.
Fitness Class: Aqua Fit – T/Th
Fitness Class: Aqua Fit – T/Th
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 12:30 pm, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Power Hour – Tuesday I
Fitness Class: Power Hour – Tuesday I
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday at 4:30 pm.
Fitness Class: Power Hour – Tuesday II
Fitness Class: Power Hour – Tuesday II
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday at 5:30 pm.
Fitness Class: Mindful Core Yoga
Fitness Class: Mindful Core Yoga
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
6 events,
Fitness Class: Bootcamp
Fitness Class: Bootcamp
SJCC instructor Nenna Bailey leads our hybrid fitness class Bootcamp every Wednesday at 8:30 am.
Fitness Class: Aqua Fit – M/W/F
Fitness Class: Aqua Fit – M/W/F
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 12:30 pm, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Rock Steady Boxing 1/2
Rock Steady Boxing 1/2
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Fitness Class: Chair Yoga
Fitness Class: Chair Yoga
Join SJCC group fitness instructor Karen Beck every Wednesday at 11 am for this unique fitness class, Chair Yoga. Offered online and in person at the J.
Rock Steady Boxing 3/4
Rock Steady Boxing 3/4
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Fitness Class: Wednesday Night Zumba
Fitness Class: Wednesday Night Zumba
Join the J for Zumba® class led by SJCC instructor Rochelle! The class is offered on Wednesday at 6 pm #LiveAtTheJ.
7 events,
Fitness Class: Total Body Sculpt
Fitness Class: Total Body Sculpt
Join us Monday and Thursday mornings AT THE J for our group fitness class - Total Body Sculpt led by SJCC instructor Nenna.
Fitness Class: Step Class – Thursday
Fitness Class: Step Class – Thursday
Join us for our Step Class led by Nenna live at the J Thursday mornings at 8:30 am and Sunday mornings at 10:30 am.
Fitness Class: 40 in 60 – Thursday
Fitness Class: 40 in 60 – Thursday
Join us live from the J or from your own home for our hybrid fitness class 40 in 60 with SJCC instructor Stephen on Tuesday at 9 am + Thursday at 9:30 am.
Fitness Class: Senior Strong – Thursday
Fitness Class: Senior Strong – Thursday
Join us Thursday at 10:30 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Karen.
Fitness Class: Aqua Fit – T/Th
Fitness Class: Aqua Fit – T/Th
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 12:30 pm, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Power Hour – Thursday
Fitness Class: Power Hour – Thursday
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Thursday at 5:30 pm
Fitness Class: Mindful Core Yoga
Fitness Class: Mindful Core Yoga
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
6 events,
Fitness Class: Ab Lab
Fitness Class: Ab Lab
Join us for Friday mornings at the J for Ab Lab led by Nenna. Start your day early on Friday at 6:30 am for a class that features a low intensity focus on abs, Glutes, hips, balance and coordination.
Fitness Class: Ageless Strength Training
Fitness Class: Ageless Strength Training
Join us Friday morning (7:45 am) for our senior-focused fitness class, Ageless Strength Training. Offered in person at the J, this class provides a variety of trainings from “stations” to aerobics, to strengthening and stretching and balance.
Fitness Class: Dynamic Yoga – Friday
Fitness Class: Dynamic Yoga – Friday
Join SJCC instructor Nenna on Friday at 9 am for the in-person yoga fitness class.
Fitness Class: Aqua Fit – M/W/F
Fitness Class: Aqua Fit – M/W/F
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 12:30 pm, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Tai Chi
Fitness Class: Tai Chi
Dr. Rae Wang joins the SJCC team to bring a Tai Chi class to the our Fitness Class lineup Fridays at 10 am.
Rock Steady Boxing 1/2
Rock Steady Boxing 1/2
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
1 event,
Fitness Class: Bootcamp + HIIT + Tabata I
Fitness Class: Bootcamp + HIIT + Tabata I
Join SJCC fitness instructor Alice live at the J Saturday mornings for Bootcamp + HIIT + Tabata. The class is offered on Saturdays at 9 am and again at 10:15 am.
3 events,
-
Fitness Class: Power Hour Sunday I
Fitness Class: Power Hour Sunday I
Join us for Power Hour Sunday with SJCC instructor Leslie. Live AT THE J Sunday mornings at 8:00 and 9:15 am.
Fitness Class: Power Hour – Sunday II
Fitness Class: Power Hour – Sunday II
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Sunday at 9:15 am.
Fitness Class: Step Class – Sunday
Fitness Class: Step Class – Sunday
Join us for our Step Class led by Nenna live at the J Thursday mornings at 8:30 am and Sunday mornings at 10:30 am.
8 events,
Line Dance Beginner Boot Camp
Line Dance Beginner Boot Camp
Learn line dancing basics and a variety of social dances in this eight-week course led by DeAnna Lee, owner of Boot Boogie Babe
$120
Fitness Class: Total Body Sculpt
Fitness Class: Total Body Sculpt
Join us Monday and Thursday mornings AT THE J for our group fitness class - Total Body Sculpt led by SJCC instructor Nenna.
Fitness Class: Pilates
Fitness Class: Pilates
Join us Monday mornings at the J for Pilates with Nenna. This fitness class will sculpt muscle and burn body fat with this strength training session utilizing weights all to upbeat music.
Fitness Class: Hatha Yoga
Fitness Class: Hatha Yoga
Join us Monday morning at 9 am for our Hatha Yoga with Karen Beck. Learn and perfect poses to build flexibility, strength, balance, awareness of breath, and focus. This class is available both in person and online.
Fitness Class: Aqua Fit – M/W/F
Fitness Class: Aqua Fit – M/W/F
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 12:30 pm, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Fit to the Core
Fitness Class: Fit to the Core
Join us Mondays at the J for our fitness class Fit to the Core with SJCC instructor Nenna.
Rock Steady Boxing 1/2
Rock Steady Boxing 1/2
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Rock Steady Boxing 3/4
Rock Steady Boxing 3/4
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
9 events,
Fitness Class: Dynamic Yoga – Tuesday
Fitness Class: Dynamic Yoga – Tuesday
Join SJCC instructor Nenna on Tuesday at 6:30 am for the hybrid fitness class Dynamic Yoga.
Fitness Class: TRX Suspension Training
Fitness Class: TRX Suspension Training
Join us at the J Tuesday morning's for TRX Suspension Training, a weekly fitness class that is total body conditioning for all fitness levels.
Fitness Class: 40 in 60 – Tuesday
Fitness Class: 40 in 60 – Tuesday
Join us live from the J or from your own home for our hybrid fitness class 40 in 60 with SJCC instructor Stephen on Tuesday at 9:00 am and Thursday at 9:30 am
Fitness Class: Senior Strong – Tuesday
Fitness Class: Senior Strong – Tuesday
Join us Tuesday at 10 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Karen.
Fitness Class: Zumba
Fitness Class: Zumba
Join the J for Zumba® class led by SJCC instructor Rochelle! The class is offered on Tuesday at 11 am #LiveAtTheJ.
Fitness Class: Aqua Fit – T/Th
Fitness Class: Aqua Fit – T/Th
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 12:30 pm, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Power Hour – Tuesday I
Fitness Class: Power Hour – Tuesday I
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday at 4:30 pm.
Fitness Class: Power Hour – Tuesday II
Fitness Class: Power Hour – Tuesday II
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday at 5:30 pm.
Fitness Class: Mindful Core Yoga
Fitness Class: Mindful Core Yoga
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
6 events,
Fitness Class: Bootcamp
Fitness Class: Bootcamp
SJCC instructor Nenna Bailey leads our hybrid fitness class Bootcamp every Wednesday at 8:30 am.
Fitness Class: Aqua Fit – M/W/F
Fitness Class: Aqua Fit – M/W/F
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 12:30 pm, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Rock Steady Boxing 1/2
Rock Steady Boxing 1/2
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Fitness Class: Chair Yoga
Fitness Class: Chair Yoga
Join SJCC group fitness instructor Karen Beck every Wednesday at 11 am for this unique fitness class, Chair Yoga. Offered online and in person at the J.
Rock Steady Boxing 3/4
Rock Steady Boxing 3/4
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Fitness Class: Wednesday Night Zumba
Fitness Class: Wednesday Night Zumba
Join the J for Zumba® class led by SJCC instructor Rochelle! The class is offered on Wednesday at 6 pm #LiveAtTheJ.
7 events,
Fitness Class: Total Body Sculpt
Fitness Class: Total Body Sculpt
Join us Monday and Thursday mornings AT THE J for our group fitness class - Total Body Sculpt led by SJCC instructor Nenna.
Fitness Class: Step Class – Thursday
Fitness Class: Step Class – Thursday
Join us for our Step Class led by Nenna live at the J Thursday mornings at 8:30 am and Sunday mornings at 10:30 am.
Fitness Class: 40 in 60 – Thursday
Fitness Class: 40 in 60 – Thursday
Join us live from the J or from your own home for our hybrid fitness class 40 in 60 with SJCC instructor Stephen on Tuesday at 9 am + Thursday at 9:30 am.
Fitness Class: Senior Strong – Thursday
Fitness Class: Senior Strong – Thursday
Join us Thursday at 10:30 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Karen.
Fitness Class: Aqua Fit – T/Th
Fitness Class: Aqua Fit – T/Th
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 12:30 pm, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Power Hour – Thursday
Fitness Class: Power Hour – Thursday
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Thursday at 5:30 pm
Fitness Class: Mindful Core Yoga
Fitness Class: Mindful Core Yoga
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
6 events,
Fitness Class: Ab Lab
Fitness Class: Ab Lab
Join us for Friday mornings at the J for Ab Lab led by Nenna. Start your day early on Friday at 6:30 am for a class that features a low intensity focus on abs, Glutes, hips, balance and coordination.
Fitness Class: Ageless Strength Training
Fitness Class: Ageless Strength Training
Join us Friday morning (7:45 am) for our senior-focused fitness class, Ageless Strength Training. Offered in person at the J, this class provides a variety of trainings from “stations” to aerobics, to strengthening and stretching and balance.
Fitness Class: Dynamic Yoga – Friday
Fitness Class: Dynamic Yoga – Friday
Join SJCC instructor Nenna on Friday at 9 am for the in-person yoga fitness class.
Fitness Class: Aqua Fit – M/W/F
Fitness Class: Aqua Fit – M/W/F
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 12:30 pm, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Tai Chi
Fitness Class: Tai Chi
Dr. Rae Wang joins the SJCC team to bring a Tai Chi class to the our Fitness Class lineup Fridays at 10 am.
Rock Steady Boxing 1/2
Rock Steady Boxing 1/2
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
2 events,
Fitness Class: Bootcamp + HIIT + Tabata I
Fitness Class: Bootcamp + HIIT + Tabata I
Join SJCC fitness instructor Alice live at the J Saturday mornings for Bootcamp + HIIT + Tabata. The class is offered on Saturdays at 9 am and again at 10:15 am.
Fitness Class: Bootcamp + HIIT + Tabata II
Fitness Class: Bootcamp + HIIT + Tabata II
Join SJCC fitness instructor Alice live at the J Saturday mornings for Bootcamp + HIIT + Tabata. The class is offered on Saturdays at 9 am and again at 10:15 am.
3 events,
-
Fitness Class: Power Hour Sunday I
Fitness Class: Power Hour Sunday I
Join us for Power Hour Sunday with SJCC instructor Leslie. Live AT THE J Sunday mornings at 8:00 and 9:15 am.
Fitness Class: Power Hour – Sunday II
Fitness Class: Power Hour – Sunday II
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Sunday at 9:15 am.
Fitness Class: Step Class – Sunday
Fitness Class: Step Class – Sunday
Join us for our Step Class led by Nenna live at the J Thursday mornings at 8:30 am and Sunday mornings at 10:30 am.
8 events,
Line Dance Beginner Boot Camp
Line Dance Beginner Boot Camp
Learn line dancing basics and a variety of social dances in this eight-week course led by DeAnna Lee, owner of Boot Boogie Babe
$120
Fitness Class: Total Body Sculpt
Fitness Class: Total Body Sculpt
Join us Monday and Thursday mornings AT THE J for our group fitness class - Total Body Sculpt led by SJCC instructor Nenna.
Fitness Class: Pilates
Fitness Class: Pilates
Join us Monday mornings at the J for Pilates with Nenna. This fitness class will sculpt muscle and burn body fat with this strength training session utilizing weights all to upbeat music.
Fitness Class: Aqua Fit – M/W/F
Fitness Class: Aqua Fit – M/W/F
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 12:30 pm, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Hatha Yoga
Fitness Class: Hatha Yoga
Join us Monday morning at 9 am for our Hatha Yoga with Karen Beck. Learn and perfect poses to build flexibility, strength, balance, awareness of breath, and focus. This class is available both in person and online.
Fitness Class: Fit to the Core
Fitness Class: Fit to the Core
Join us Mondays at the J for our fitness class Fit to the Core with SJCC instructor Nenna.
Rock Steady Boxing 1/2
Rock Steady Boxing 1/2
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Rock Steady Boxing 3/4
Rock Steady Boxing 3/4
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
9 events,
Fitness Class: Dynamic Yoga – Tuesday
Fitness Class: Dynamic Yoga – Tuesday
Join SJCC instructor Nenna on Tuesday at 6:30 am for the hybrid fitness class Dynamic Yoga.
Fitness Class: TRX Suspension Training
Fitness Class: TRX Suspension Training
Join us at the J Tuesday morning's for TRX Suspension Training, a weekly fitness class that is total body conditioning for all fitness levels.
Fitness Class: 40 in 60 – Tuesday
Fitness Class: 40 in 60 – Tuesday
Join us live from the J or from your own home for our hybrid fitness class 40 in 60 with SJCC instructor Stephen on Tuesday at 9:00 am and Thursday at 9:30 am
Fitness Class: Senior Strong – Tuesday
Fitness Class: Senior Strong – Tuesday
Join us Tuesday at 10 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Karen.
Fitness Class: Zumba
Fitness Class: Zumba
Join the J for Zumba® class led by SJCC instructor Rochelle! The class is offered on Tuesday at 11 am #LiveAtTheJ.
Fitness Class: Aqua Fit – T/Th
Fitness Class: Aqua Fit – T/Th
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 12:30 pm, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Power Hour – Tuesday I
Fitness Class: Power Hour – Tuesday I
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday at 4:30 pm.
Fitness Class: Power Hour – Tuesday II
Fitness Class: Power Hour – Tuesday II
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday at 5:30 pm.
Fitness Class: Mindful Core Yoga
Fitness Class: Mindful Core Yoga
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
6 events,
Fitness Class: Bootcamp
Fitness Class: Bootcamp
SJCC instructor Nenna Bailey leads our hybrid fitness class Bootcamp every Wednesday at 8:30 am.
Fitness Class: Aqua Fit – M/W/F
Fitness Class: Aqua Fit – M/W/F
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 12:30 pm, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Rock Steady Boxing 1/2
Rock Steady Boxing 1/2
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Fitness Class: Chair Yoga
Fitness Class: Chair Yoga
Join SJCC group fitness instructor Karen Beck every Wednesday at 11 am for this unique fitness class, Chair Yoga. Offered online and in person at the J.
Rock Steady Boxing 3/4
Rock Steady Boxing 3/4
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Fitness Class: Wednesday Night Zumba
Fitness Class: Wednesday Night Zumba
Join the J for Zumba® class led by SJCC instructor Rochelle! The class is offered on Wednesday at 6 pm #LiveAtTheJ.
7 events,
Fitness Class: Total Body Sculpt
Fitness Class: Total Body Sculpt
Join us Monday and Thursday mornings AT THE J for our group fitness class - Total Body Sculpt led by SJCC instructor Nenna.
Fitness Class: Step Class – Thursday
Fitness Class: Step Class – Thursday
Join us for our Step Class led by Nenna live at the J Thursday mornings at 8:30 am and Sunday mornings at 10:30 am.
Fitness Class: 40 in 60 – Thursday
Fitness Class: 40 in 60 – Thursday
Join us live from the J or from your own home for our hybrid fitness class 40 in 60 with SJCC instructor Stephen on Tuesday at 9 am + Thursday at 9:30 am.
Fitness Class: Senior Strong – Thursday
Fitness Class: Senior Strong – Thursday
Join us Thursday at 10:30 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Karen.
Fitness Class: Aqua Fit – T/Th
Fitness Class: Aqua Fit – T/Th
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 12:30 pm, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Power Hour – Thursday
Fitness Class: Power Hour – Thursday
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Thursday at 5:30 pm
Fitness Class: Mindful Core Yoga
Fitness Class: Mindful Core Yoga
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
6 events,
Fitness Class: Ab Lab
Fitness Class: Ab Lab
Join us for Friday mornings at the J for Ab Lab led by Nenna. Start your day early on Friday at 6:30 am for a class that features a low intensity focus on abs, Glutes, hips, balance and coordination.
Fitness Class: Ageless Strength Training
Fitness Class: Ageless Strength Training
Join us Friday morning (7:45 am) for our senior-focused fitness class, Ageless Strength Training. Offered in person at the J, this class provides a variety of trainings from “stations” to aerobics, to strengthening and stretching and balance.
Fitness Class: Dynamic Yoga – Friday
Fitness Class: Dynamic Yoga – Friday
Join SJCC instructor Nenna on Friday at 9 am for the in-person yoga fitness class.
Fitness Class: Aqua Fit – M/W/F
Fitness Class: Aqua Fit – M/W/F
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 12:30 pm, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Tai Chi
Fitness Class: Tai Chi
Dr. Rae Wang joins the SJCC team to bring a Tai Chi class to the our Fitness Class lineup Fridays at 10 am.
Rock Steady Boxing 1/2
Rock Steady Boxing 1/2
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
2 events,
Fitness Class: Bootcamp + HIIT + Tabata I
Fitness Class: Bootcamp + HIIT + Tabata I
Join SJCC fitness instructor Alice live at the J Saturday mornings for Bootcamp + HIIT + Tabata. The class is offered on Saturdays at 9 am and again at 10:15 am.
Fitness Class: Bootcamp + HIIT + Tabata II
Fitness Class: Bootcamp + HIIT + Tabata II
Join SJCC fitness instructor Alice live at the J Saturday mornings for Bootcamp + HIIT + Tabata. The class is offered on Saturdays at 9 am and again at 10:15 am.
3 events,
-
Fitness Class: Power Hour Sunday I
Fitness Class: Power Hour Sunday I
Join us for Power Hour Sunday with SJCC instructor Leslie. Live AT THE J Sunday mornings at 8:00 and 9:15 am.
Fitness Class: Power Hour – Sunday II
Fitness Class: Power Hour – Sunday II
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Sunday at 9:15 am.
Fitness Class: Step Class – Sunday
Fitness Class: Step Class – Sunday
Join us for our Step Class led by Nenna live at the J Thursday mornings at 8:30 am and Sunday mornings at 10:30 am.
8 events,
Line Dance Beginner Boot Camp
Line Dance Beginner Boot Camp
Learn line dancing basics and a variety of social dances in this eight-week course led by DeAnna Lee, owner of Boot Boogie Babe
$120
Fitness Class: Total Body Sculpt
Fitness Class: Total Body Sculpt
Join us Monday and Thursday mornings AT THE J for our group fitness class - Total Body Sculpt led by SJCC instructor Nenna.
Fitness Class: Pilates
Fitness Class: Pilates
Join us Monday mornings at the J for Pilates with Nenna. This fitness class will sculpt muscle and burn body fat with this strength training session utilizing weights all to upbeat music.
Fitness Class: Hatha Yoga
Fitness Class: Hatha Yoga
Join us Monday morning at 9 am for our Hatha Yoga with Karen Beck. Learn and perfect poses to build flexibility, strength, balance, awareness of breath, and focus. This class is available both in person and online.
Fitness Class: Aqua Fit – M/W/F
Fitness Class: Aqua Fit – M/W/F
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 12:30 pm, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Fit to the Core
Fitness Class: Fit to the Core
Join us Mondays at the J for our fitness class Fit to the Core with SJCC instructor Nenna.
Rock Steady Boxing 1/2
Rock Steady Boxing 1/2
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Rock Steady Boxing 3/4
Rock Steady Boxing 3/4
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
9 events,
Fitness Class: Dynamic Yoga – Tuesday
Fitness Class: Dynamic Yoga – Tuesday
Join SJCC instructor Nenna on Tuesday at 6:30 am for the hybrid fitness class Dynamic Yoga.
Fitness Class: TRX Suspension Training
Fitness Class: TRX Suspension Training
Join us at the J Tuesday morning's for TRX Suspension Training, a weekly fitness class that is total body conditioning for all fitness levels.
Fitness Class: 40 in 60 – Tuesday
Fitness Class: 40 in 60 – Tuesday
Join us live from the J or from your own home for our hybrid fitness class 40 in 60 with SJCC instructor Stephen on Tuesday at 9:00 am and Thursday at 9:30 am
Fitness Class: Senior Strong – Tuesday
Fitness Class: Senior Strong – Tuesday
Join us Tuesday at 10 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Karen.
Fitness Class: Zumba
Fitness Class: Zumba
Join the J for Zumba® class led by SJCC instructor Rochelle! The class is offered on Tuesday at 11 am #LiveAtTheJ.
Fitness Class: Aqua Fit – T/Th
Fitness Class: Aqua Fit – T/Th
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 12:30 pm, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Power Hour – Tuesday I
Fitness Class: Power Hour – Tuesday I
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday at 4:30 pm.