Fitness Class: Power Hour
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WAJoin us FOR Power Hour with SJCC instructor Leslie. Tuesdays and Thursdays at 5:30 pm, and Sundays at 8:00 and 9:15 am. NO 8 AM CLASS ON SUNDAY, JUNE 19.
Fitness Class: Mindful Core Yoga
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
Fitness Class: Pilates
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WAJoin us in person at the J on Wednesday morning for Pilates with Nenna. Sculpt muscle and burn body fat with this strength training class utilizing weights all to upbeat music.
Fitness Class: Aqua Fit
Join us Monday, Wednesday and Friday mornings for this group fitness class at the J's pool. Aqua FIt is a heart-pumping workout with no added impact on your joints.
Hybrid Fitness Class: Bootcamp
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WASJCC instructor Nenna Bailey leads our hybrid fitness class Bootcamp every Wednesday at 9:15 am. This fun and energetic workout is offered both in person at the J or online from your own home.
Rock Steady Boxing
This fun, high energy class is specifically designed for people with Parkinson’s disease. To participate in this program, members must fill out application prior to joining the class.
Online Fitness Class: Chair Yoga
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WAJoin SJCC group fitness instructor Karen Beck every Wednesday at 11 am for this unique fitness class, Chair Yoga.
Fitness Class: Tai Chi
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WARobert Friedman joins the SJCC team to bring a Tai Chi class to the our Fitness Class lineup. Monday (2 pm) and Wednesday (12:15 pm) afternoons, Robert will lead us in effective exercises for health of mind and body.
Fitness Class: Total Body Sculpt
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WAJoin us Monday and Thursday mornings AT THE J for our fitness class - Total Body Sculpt led by SJCC instructor Nenna. Come join us for this total-body, fat-burning, and muscle-building workout.
Fitness Class: Step Class
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WAJoin us for our Step Class led by Nenna live AT THE J. Thursday mornings at 8:30 am and Sunday mornings at 10:30 am, Nenna will lead you in this classic cardio workout.