Online Fitness Class: Hatha Yoga
Learn and perfect poses to build flexibility, strength, balance, awareness of breath, and focus all from the comfort of your own home. Join us this May Monday morning for Hatha Yoga with Karen Beck.
Online Fitness Class: Zumba
Live at home, join us Mondays and Fridays this May for our #VirtualSJCC Zumba® class led by SJCC instructor Rochelle. This classes fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and easy.
Online Fitness Class: Dynamic Yoga
Join SJCC instructor Nenna every Tuesday this May at 7:00 am for Dynamic Yoga, right from your own home. This class is meditative and physically challenging.
Online Fitness Class: Total Body Conditioning
Online Fitness Class: Total Body Conditioning Mercer IslandSJCC instructor Susie leads you from your own home this May in Total Body Conditioning Tuesday morning at 9 am. TBC is a multi-level full body workout that targets all of the major muscle groups.
Hybrid Fitness Class: Senior Cardio Fit
Stroum Jewish Community Center 3801 E Mercer Way, Mercer IslandWe are proud to offer a new Hybrid Fitness Class: Senior Cardio Fit with SJCC instructor Karen. This class, held on Tuesday mornings at 10 am, is offered both live at the J and online.
Online Fitness Class: Meditation and Qigong
Online Fitness Class: Total Body Conditioning Mercer IslandIn partnership with Rebecca Clio Gould, enjoy this Meditation and Qigong class. From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful class.
Online Fitness Class: Bootcamp
Online Fitness Class: Total Body Conditioning Mercer IslandSJCC instructor Nenna Bailey leads our Virtual SJCC version of Bootcamp, every Wednesday in May at 9 am. From your own living room, this workout is fun and energetic.
Online Fitness Class: Chair Yoga
Online Fitness Class: Total Body Conditioning Mercer IslandJoin SJCC group fitness instructor Karen Beck every Wednesday this May at 11 am for this unique online fitness class, Chair Yoga. Designed for our older audience, Chair Yoga is suitable for students unable to participate in a traditional yoga class.
Online Fitness Class: High Intensity Intervals
Online Fitness Class: Total Body Conditioning Mercer IslandJoin us this May on Thursdays and Fridays at 9 am online from your own home for our High Intensity Intervals class with SJCC instructor Nikki Lundin. Like the version at the J, this is designed for maximum benefits to aerobic and anaerobic systems.
Online Fitness Class: Senior Cardio Fit
Online Fitness Class: Total Body Conditioning Mercer IslandJoin us this May on Thursday at 10 am for our online fitness class "Senior Cardio Fit" with SJCC instructor Karen. Enjoy this online version of this popular class at the J.