Fitness Class: Power Hour Sunday I
Fitness Class: Power Hour Sunday I
Join us for Power Hour Sunday with SJCC instructor Leslie. Live AT THE J Sunday mornings at 8:00 and 9:15 am.
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Group Fitness Classes
Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
3 events,
Fitness Class: Power Hour – Sunday II
Fitness Class: Power Hour – Sunday II
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Sunday at 9:15 am.
Fitness Class: Step Class – Sunday
Fitness Class: Step Class – Sunday
Join us for our Step Class led by Nenna live at the J Thursday mornings at 8:30 am and Sunday mornings at 10:30 am.
7 events,
Fitness Class: Total Body Sculpt
Fitness Class: Total Body Sculpt
Join us Monday and Thursday mornings AT THE J for our group fitness class - Total Body Sculpt led by SJCC instructor Nenna.
Fitness Class: Pilates
Fitness Class: Pilates
Join us Monday mornings at the J for Pilates with Nenna. This fitness class will sculpt muscle and burn body fat with this strength training session utilizing weights all to upbeat music.
Fitness Class: Aqua Fit – M/W/F
Fitness Class: Aqua Fit – M/W/F
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Fit to the Core
Fitness Class: Fit to the Core
Join us Mondays at the J for our fitness class Fit to the Core with SJCC instructor Nenna.
Rock Steady Boxing 1/2
Rock Steady Boxing 1/2
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Fitness Class: Senior Pilates and Conditioning
Fitness Class: Senior Pilates and Conditioning
Join us Monday morning at 11 am for our Senior Pilates and Conditioning. Learn and perfect Pilates to build flexibility, strength, balance, awareness of breath, and focus. This class is available both in person and online.
Rock Steady Boxing 3/4
Rock Steady Boxing 3/4
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
9 events,
Fitness Class: Dynamic Yoga – Tuesday
Fitness Class: Dynamic Yoga – Tuesday
Join SJCC instructor Nenna on Tuesday at 6:30 am for the hybrid fitness class Dynamic Yoga.
Fitness Class: TRX Suspension Training
Fitness Class: TRX Suspension Training
Join us at the J Tuesday morning's for TRX Suspension Training, a weekly fitness class that is total body conditioning for all fitness levels.
Fitness Class: 40 in 60 – Tuesday
Fitness Class: 40 in 60 – Tuesday
Join us live from the J for the fitness class "40 in 60" with SJCC instructor Stephen on Tuesday at 9:00 am and Thursday at 9:45 am.
Fitness Class: Senior Strong – Tuesday
Fitness Class: Senior Strong – Tuesday
Join us Tuesday at 10 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Rochelle.
Fitness Class: Senior Strong – Tuesday
Fitness Class: Senior Strong – Tuesday
Join us Tuesday at 10 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Rochelle.
Fitness Class: Zumba
Fitness Class: Zumba
Join the J for Zumba® class led by SJCC instructor Rochelle! The class is offered on Tuesday at 11 am #LiveAtTheJ.
Fitness Class: Power Hour – Tuesday I
Fitness Class: Power Hour – Tuesday I
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday at 4:30 pm.
Fitness Class: Power Hour – Tuesday II
Fitness Class: Power Hour – Tuesday II
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday at 5:30 pm.
Fitness Class: Mindful Core Yoga
Fitness Class: Mindful Core Yoga
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
7 events,
Fitness Class: Bootcamp
Fitness Class: Bootcamp
SJCC instructor Nenna Bailey leads our hybrid fitness class Bootcamp every Wednesday at 8:30 am.
Fitness Class: Aqua Fit – M/W/F
Fitness Class: Aqua Fit – M/W/F
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Chair Yoga
Fitness Class: Chair Yoga
Join SJCC group fitness instructor Nenna every Wednesday at 10:30 am for this unique fitness class, Chair Yoga. Offered online and in person at the J.
Rock Steady Boxing 1/2
Rock Steady Boxing 1/2
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Rock Steady Boxing 3/4
Rock Steady Boxing 3/4
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Fitness Class: Boxing and Conditioning
Fitness Class: Boxing and Conditioning
Join us for our newest group fitness class Boxing and Conditioning with Jaymee Alpert. This class combines boxing bag basics - punches and defensive moves (no sparring) with cardio and strength-training.
Fitness Class: Wednesday Night Zumba
Fitness Class: Wednesday Night Zumba
Join the J for Zumba® class led by SJCC instructor Rebecca! The class is offered on Wednesday at 6 pm #LiveAtTheJ.
7 events,
Fitness Class: Total Body Sculpt
Fitness Class: Total Body Sculpt
Join us Monday and Thursday mornings AT THE J for our group fitness class - Total Body Sculpt led by SJCC instructor Nenna.
Fitness Class: Step Class – Thursday
Fitness Class: Step Class – Thursday
Join us for our Step Class led by Nenna live at the J Thursday mornings at 8:30 am and Sunday mornings at 10:30 am.
Fitness Class: Aqua Fit – Th
Fitness Class: Aqua Fit – Th
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: 40 in 60 – Thursday
Fitness Class: 40 in 60 – Thursday
Join us live from the J for 40 in 60 with SJCC instructor Stephen on Thursday at 9:45 am.
Fitness Class: Senior Strong – Thursday
Fitness Class: Senior Strong – Thursday
Join us Thursday at 11 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Stephen.
Fitness Class: Power Hour – Thursday
Fitness Class: Power Hour – Thursday
Join us for Power Hour with SJCC instructor Leslie. Live at the J Thursday at 5:30 pm
Fitness Class: Mindful Core Yoga
Fitness Class: Mindful Core Yoga
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
6 events,
Fitness Class: Ageless Strength Training
Fitness Class: Ageless Strength Training
Join us Friday morning (7:45 am) for our senior-focused fitness class, Ageless Strength Training. Offered in person at the J, this class provides a variety of trainings from “stations” to aerobics, to strengthening and stretching and balance.
-
Fitness Class: Masters Swim Class
Fitness Class: Masters Swim Class
Join us Friday mornings at 8 am for our Masters Swim Class with the SJCC aquatics staff.
Fitness Class: Slow Flow Yoga
Fitness Class: Slow Flow Yoga
Join SJCC instructor Nenna on Friday at 9 am for the in-person yoga fitness class.
Fitness Class: Aqua Fit – M/W/F
Fitness Class: Aqua Fit – M/W/F
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Tai Chi
Fitness Class: Tai Chi
Dr. Rae Wang leads Tai Chi as part of our Fitness Class lineup Fridays at 10:30 am.
Rock Steady Boxing 1/2
Rock Steady Boxing 1/2
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
1 event,
Fitness Class: Bootcamp + HIIT + Tabata
Fitness Class: Bootcamp + HIIT + Tabata
Join SJCC fitness instructor Leslie live at the J Saturday mornings for Bootcamp + HIIT + Tabata. The class is offered on Saturdays at 9 am.
3 events,
Fitness Class: Power Hour Sunday I
Fitness Class: Power Hour Sunday I
Join us for Power Hour Sunday with SJCC instructor Leslie. Live AT THE J Sunday mornings at 8:00 and 9:15 am.
Fitness Class: Power Hour – Sunday II
Fitness Class: Power Hour – Sunday II
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Sunday at 9:15 am.
Fitness Class: Step Class – Sunday
Fitness Class: Step Class – Sunday
Join us for our Step Class led by Nenna live at the J Thursday mornings at 8:30 am and Sunday mornings at 10:30 am.
7 events,
Fitness Class: Total Body Sculpt
Fitness Class: Total Body Sculpt
Join us Monday and Thursday mornings AT THE J for our group fitness class - Total Body Sculpt led by SJCC instructor Nenna.
Fitness Class: Pilates
Fitness Class: Pilates
Join us Monday mornings at the J for Pilates with Nenna. This fitness class will sculpt muscle and burn body fat with this strength training session utilizing weights all to upbeat music.
Fitness Class: Aqua Fit – M/W/F
Fitness Class: Aqua Fit – M/W/F
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Fit to the Core
Fitness Class: Fit to the Core
Join us Mondays at the J for our fitness class Fit to the Core with SJCC instructor Nenna.
Fitness Class: Senior Pilates and Conditioning
Fitness Class: Senior Pilates and Conditioning
Join us Monday morning at 11 am for our Senior Pilates and Conditioning. Learn and perfect Pilates to build flexibility, strength, balance, awareness of breath, and focus. This class is available both in person and online.
Rock Steady Boxing 1/2
Rock Steady Boxing 1/2
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Rock Steady Boxing 3/4
Rock Steady Boxing 3/4
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
8 events,
Fitness Class: Dynamic Yoga – Tuesday
Fitness Class: Dynamic Yoga – Tuesday
Join SJCC instructor Nenna on Tuesday at 6:30 am for the hybrid fitness class Dynamic Yoga.
Fitness Class: TRX Suspension Training
Fitness Class: TRX Suspension Training
Join us at the J Tuesday morning's for TRX Suspension Training, a weekly fitness class that is total body conditioning for all fitness levels.
Fitness Class: 40 in 60 – Tuesday
Fitness Class: 40 in 60 – Tuesday
Join us live from the J for the fitness class "40 in 60" with SJCC instructor Stephen on Tuesday at 9:00 am and Thursday at 9:45 am.
Fitness Class: Senior Strong – Tuesday
Fitness Class: Senior Strong – Tuesday
Join us Tuesday at 10 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Rochelle.
Fitness Class: Zumba
Fitness Class: Zumba
Join the J for Zumba® class led by SJCC instructor Rochelle! The class is offered on Tuesday at 11 am #LiveAtTheJ.
Fitness Class: Power Hour – Tuesday I
Fitness Class: Power Hour – Tuesday I
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday at 4:30 pm.
Fitness Class: Power Hour – Tuesday II
Fitness Class: Power Hour – Tuesday II
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday at 5:30 pm.
Fitness Class: Mindful Core Yoga
Fitness Class: Mindful Core Yoga
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
7 events,
Fitness Class: Bootcamp
Fitness Class: Bootcamp
SJCC instructor Nenna Bailey leads our hybrid fitness class Bootcamp every Wednesday at 8:30 am.
Fitness Class: Aqua Fit – M/W/F
Fitness Class: Aqua Fit – M/W/F
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Chair Yoga
Fitness Class: Chair Yoga
Join SJCC group fitness instructor Nenna every Wednesday at 10:30 am for this unique fitness class, Chair Yoga. Offered online and in person at the J.
Rock Steady Boxing 1/2
Rock Steady Boxing 1/2
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Rock Steady Boxing 3/4
Rock Steady Boxing 3/4
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Fitness Class: Boxing and Conditioning
Fitness Class: Boxing and Conditioning
Join us for our newest group fitness class Boxing and Conditioning with Jaymee Alpert. This class combines boxing bag basics - punches and defensive moves (no sparring) with cardio and strength-training.
Fitness Class: Wednesday Night Zumba
Fitness Class: Wednesday Night Zumba
Join the J for Zumba® class led by SJCC instructor Rebecca! The class is offered on Wednesday at 6 pm #LiveAtTheJ.
6 events,
Fitness Class: Total Body Sculpt
Fitness Class: Total Body Sculpt
Join us Monday and Thursday mornings AT THE J for our group fitness class - Total Body Sculpt led by SJCC instructor Nenna.
Fitness Class: Step Class – Thursday
Fitness Class: Step Class – Thursday
Join us for our Step Class led by Nenna live at the J Thursday mornings at 8:30 am and Sunday mornings at 10:30 am.
Fitness Class: Aqua Fit – Th
Fitness Class: Aqua Fit – Th
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Senior Strong – Thursday
Fitness Class: Senior Strong – Thursday
Join us Thursday at 11 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Stephen.
Fitness Class: Power Hour – Thursday
Fitness Class: Power Hour – Thursday
Join us for Power Hour with SJCC instructor Leslie. Live at the J Thursday at 5:30 pm
Fitness Class: Mindful Core Yoga
Fitness Class: Mindful Core Yoga
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
6 events,
Fitness Class: Ageless Strength Training
Fitness Class: Ageless Strength Training
Join us Friday morning (7:45 am) for our senior-focused fitness class, Ageless Strength Training. Offered in person at the J, this class provides a variety of trainings from “stations” to aerobics, to strengthening and stretching and balance.
-
Fitness Class: Masters Swim Class
Fitness Class: Masters Swim Class
Join us Friday mornings at 8 am for our Masters Swim Class with the SJCC aquatics staff.
Fitness Class: Slow Flow Yoga
Fitness Class: Slow Flow Yoga
Join SJCC instructor Nenna on Friday at 9 am for the in-person yoga fitness class.
Fitness Class: Aqua Fit – M/W/F
Fitness Class: Aqua Fit – M/W/F
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Tai Chi
Fitness Class: Tai Chi
Dr. Rae Wang leads Tai Chi as part of our Fitness Class lineup Fridays at 10:30 am.
Rock Steady Boxing 1/2
Rock Steady Boxing 1/2
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
1 event,
Fitness Class: Bootcamp + HIIT + Tabata
Fitness Class: Bootcamp + HIIT + Tabata
Join SJCC fitness instructor Leslie live at the J Saturday mornings for Bootcamp + HIIT + Tabata. The class is offered on Saturdays at 9 am.
3 events,
Fitness Class: Power Hour Sunday I
Fitness Class: Power Hour Sunday I
Join us for Power Hour Sunday with SJCC instructor Leslie. Live AT THE J Sunday mornings at 8:00 and 9:15 am.
Fitness Class: Power Hour – Sunday II
Fitness Class: Power Hour – Sunday II
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Sunday at 9:15 am.
Fitness Class: Step Class – Sunday
Fitness Class: Step Class – Sunday
Join us for our Step Class led by Nenna live at the J Thursday mornings at 8:30 am and Sunday mornings at 10:30 am.
7 events,
Fitness Class: Total Body Sculpt
Fitness Class: Total Body Sculpt
Join us Monday and Thursday mornings AT THE J for our group fitness class - Total Body Sculpt led by SJCC instructor Nenna.
Fitness Class: Pilates
Fitness Class: Pilates
Join us Monday mornings at the J for Pilates with Nenna. This fitness class will sculpt muscle and burn body fat with this strength training session utilizing weights all to upbeat music.
Fitness Class: Aqua Fit – M/W/F
Fitness Class: Aqua Fit – M/W/F
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Fit to the Core
Fitness Class: Fit to the Core
Join us Mondays at the J for our fitness class Fit to the Core with SJCC instructor Nenna.
Fitness Class: Senior Pilates and Conditioning
Fitness Class: Senior Pilates and Conditioning
Join us Monday morning at 11 am for our Senior Pilates and Conditioning. Learn and perfect Pilates to build flexibility, strength, balance, awareness of breath, and focus. This class is available both in person and online.
Rock Steady Boxing 1/2
Rock Steady Boxing 1/2
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Rock Steady Boxing 3/4
Rock Steady Boxing 3/4
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
7 events,
Fitness Class: Dynamic Yoga – Tuesday
Fitness Class: Dynamic Yoga – Tuesday
Join SJCC instructor Nenna on Tuesday at 6:30 am for the hybrid fitness class Dynamic Yoga.
Fitness Class: TRX Suspension Training
Fitness Class: TRX Suspension Training
Join us at the J Tuesday morning's for TRX Suspension Training, a weekly fitness class that is total body conditioning for all fitness levels.
Fitness Class: Senior Strong – Tuesday
Fitness Class: Senior Strong – Tuesday
Join us Tuesday at 10 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Rochelle.
Fitness Class: Zumba
Fitness Class: Zumba
Join the J for Zumba® class led by SJCC instructor Rochelle! The class is offered on Tuesday at 11 am #LiveAtTheJ.
Fitness Class: Power Hour – Tuesday I
Fitness Class: Power Hour – Tuesday I
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday at 4:30 pm.
Fitness Class: Power Hour – Tuesday II
Fitness Class: Power Hour – Tuesday II
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday at 5:30 pm.
Fitness Class: Mindful Core Yoga
Fitness Class: Mindful Core Yoga
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
7 events,
Fitness Class: Bootcamp
Fitness Class: Bootcamp
SJCC instructor Nenna Bailey leads our hybrid fitness class Bootcamp every Wednesday at 8:30 am.
Fitness Class: Aqua Fit – M/W/F
Fitness Class: Aqua Fit – M/W/F
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Chair Yoga
Fitness Class: Chair Yoga
Join SJCC group fitness instructor Nenna every Wednesday at 10:30 am for this unique fitness class, Chair Yoga. Offered online and in person at the J.
Rock Steady Boxing 1/2
Rock Steady Boxing 1/2
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Rock Steady Boxing 3/4
Rock Steady Boxing 3/4
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Fitness Class: Boxing and Conditioning
Fitness Class: Boxing and Conditioning
Join us for our newest group fitness class Boxing and Conditioning with Jaymee Alpert. This class combines boxing bag basics - punches and defensive moves (no sparring) with cardio and strength-training.
Fitness Class: Wednesday Night Zumba
Fitness Class: Wednesday Night Zumba
Join the J for Zumba® class led by SJCC instructor Rebecca! The class is offered on Wednesday at 6 pm #LiveAtTheJ.
6 events,
Fitness Class: Total Body Sculpt
Fitness Class: Total Body Sculpt
Join us Monday and Thursday mornings AT THE J for our group fitness class - Total Body Sculpt led by SJCC instructor Nenna.
Fitness Class: Step Class – Thursday
Fitness Class: Step Class – Thursday
Join us for our Step Class led by Nenna live at the J Thursday mornings at 8:30 am and Sunday mornings at 10:30 am.
Fitness Class: Aqua Fit – Th
Fitness Class: Aqua Fit – Th
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Senior Strong – Thursday
Fitness Class: Senior Strong – Thursday
Join us Thursday at 11 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Stephen.
Fitness Class: Power Hour – Thursday
Fitness Class: Power Hour – Thursday
Join us for Power Hour with SJCC instructor Leslie. Live at the J Thursday at 5:30 pm
Fitness Class: Mindful Core Yoga
Fitness Class: Mindful Core Yoga
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
6 events,
Fitness Class: Ageless Strength Training
Fitness Class: Ageless Strength Training
Join us Friday morning (7:45 am) for our senior-focused fitness class, Ageless Strength Training. Offered in person at the J, this class provides a variety of trainings from “stations” to aerobics, to strengthening and stretching and balance.
-
Fitness Class: Masters Swim Class
Fitness Class: Masters Swim Class
Join us Friday mornings at 8 am for our Masters Swim Class with the SJCC aquatics staff.
Fitness Class: Slow Flow Yoga
Fitness Class: Slow Flow Yoga
Join SJCC instructor Nenna on Friday at 9 am for the in-person yoga fitness class.
Fitness Class: Aqua Fit – M/W/F
Fitness Class: Aqua Fit – M/W/F
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Tai Chi
Fitness Class: Tai Chi
Dr. Rae Wang leads Tai Chi as part of our Fitness Class lineup Fridays at 10:30 am.
Rock Steady Boxing 1/2
Rock Steady Boxing 1/2
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
1 event,
Fitness Class: Bootcamp + HIIT + Tabata
Fitness Class: Bootcamp + HIIT + Tabata
Join SJCC fitness instructor Leslie live at the J Saturday mornings for Bootcamp + HIIT + Tabata. The class is offered on Saturdays at 9 am.
3 events,
Fitness Class: Power Hour Sunday I
Fitness Class: Power Hour Sunday I
Join us for Power Hour Sunday with SJCC instructor Leslie. Live AT THE J Sunday mornings at 8:00 and 9:15 am.
Fitness Class: Power Hour – Sunday II
Fitness Class: Power Hour – Sunday II
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Sunday at 9:15 am.
Fitness Class: Step Class – Sunday
Fitness Class: Step Class – Sunday
Join us for our Step Class led by Nenna live at the J Thursday mornings at 8:30 am and Sunday mornings at 10:30 am.
7 events,
Fitness Class: Total Body Sculpt
Fitness Class: Total Body Sculpt
Join us Monday and Thursday mornings AT THE J for our group fitness class - Total Body Sculpt led by SJCC instructor Nenna.
Fitness Class: Pilates
Fitness Class: Pilates
Join us Monday mornings at the J for Pilates with Nenna. This fitness class will sculpt muscle and burn body fat with this strength training session utilizing weights all to upbeat music.
Fitness Class: Aqua Fit – M/W/F
Fitness Class: Aqua Fit – M/W/F
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Fit to the Core
Fitness Class: Fit to the Core
Join us Mondays at the J for our fitness class Fit to the Core with SJCC instructor Nenna.
Fitness Class: Senior Pilates and Conditioning
Fitness Class: Senior Pilates and Conditioning
Join us Monday morning at 11 am for our Senior Pilates and Conditioning. Learn and perfect Pilates to build flexibility, strength, balance, awareness of breath, and focus. This class is available both in person and online.
Rock Steady Boxing 1/2
Rock Steady Boxing 1/2
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Rock Steady Boxing 3/4
Rock Steady Boxing 3/4
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
7 events,
Fitness Class: Dynamic Yoga – Tuesday
Fitness Class: Dynamic Yoga – Tuesday
Join SJCC instructor Nenna on Tuesday at 6:30 am for the hybrid fitness class Dynamic Yoga.
Fitness Class: TRX Suspension Training
Fitness Class: TRX Suspension Training
Join us at the J Tuesday morning's for TRX Suspension Training, a weekly fitness class that is total body conditioning for all fitness levels.
Fitness Class: Senior Strong – Tuesday
Fitness Class: Senior Strong – Tuesday
Join us Tuesday at 10 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Rochelle.
Fitness Class: Zumba
Fitness Class: Zumba
Join the J for Zumba® class led by SJCC instructor Rochelle! The class is offered on Tuesday at 11 am #LiveAtTheJ.
Fitness Class: Power Hour – Tuesday I
Fitness Class: Power Hour – Tuesday I
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday at 4:30 pm.
Fitness Class: Power Hour – Tuesday II
Fitness Class: Power Hour – Tuesday II
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday at 5:30 pm.
Fitness Class: Mindful Core Yoga
Fitness Class: Mindful Core Yoga
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
7 events,
Fitness Class: Bootcamp
Fitness Class: Bootcamp
SJCC instructor Nenna Bailey leads our hybrid fitness class Bootcamp every Wednesday at 8:30 am.
Fitness Class: Aqua Fit – M/W/F
Fitness Class: Aqua Fit – M/W/F
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Chair Yoga
Fitness Class: Chair Yoga
Join SJCC group fitness instructor Nenna every Wednesday at 10:30 am for this unique fitness class, Chair Yoga. Offered online and in person at the J.
Rock Steady Boxing 1/2
Rock Steady Boxing 1/2
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Rock Steady Boxing 3/4
Rock Steady Boxing 3/4
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Fitness Class: Boxing and Conditioning
Fitness Class: Boxing and Conditioning
Join us for our newest group fitness class Boxing and Conditioning with Jaymee Alpert. This class combines boxing bag basics - punches and defensive moves (no sparring) with cardio and strength-training.
Fitness Class: Wednesday Night Zumba
Fitness Class: Wednesday Night Zumba
Join the J for Zumba® class led by SJCC instructor Rebecca! The class is offered on Wednesday at 6 pm #LiveAtTheJ.
6 events,
Fitness Class: Total Body Sculpt
Fitness Class: Total Body Sculpt
Join us Monday and Thursday mornings AT THE J for our group fitness class - Total Body Sculpt led by SJCC instructor Nenna.
Fitness Class: Step Class – Thursday
Fitness Class: Step Class – Thursday
Join us for our Step Class led by Nenna live at the J Thursday mornings at 8:30 am and Sunday mornings at 10:30 am.
Fitness Class: Aqua Fit – Th
Fitness Class: Aqua Fit – Th
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Senior Strong – Thursday
Fitness Class: Senior Strong – Thursday
Join us Thursday at 11 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Stephen.
Fitness Class: Power Hour – Thursday
Fitness Class: Power Hour – Thursday
Join us for Power Hour with SJCC instructor Leslie. Live at the J Thursday at 5:30 pm
Fitness Class: Mindful Core Yoga
Fitness Class: Mindful Core Yoga
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
6 events,
Fitness Class: Ageless Strength Training
Fitness Class: Ageless Strength Training
Join us Friday morning (7:45 am) for our senior-focused fitness class, Ageless Strength Training. Offered in person at the J, this class provides a variety of trainings from “stations” to aerobics, to strengthening and stretching and balance.
-
Fitness Class: Masters Swim Class
Fitness Class: Masters Swim Class
Join us Friday mornings at 8 am for our Masters Swim Class with the SJCC aquatics staff.
Fitness Class: Aqua Fit – M/W/F
Fitness Class: Aqua Fit – M/W/F
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Slow Flow Yoga
Fitness Class: Slow Flow Yoga
Join SJCC instructor Nenna on Friday at 9 am for the in-person yoga fitness class.
Fitness Class: Tai Chi
Fitness Class: Tai Chi
Dr. Rae Wang leads Tai Chi as part of our Fitness Class lineup Fridays at 10:30 am.
Rock Steady Boxing 1/2
Rock Steady Boxing 1/2
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
1 event,
Fitness Class: Bootcamp + HIIT + Tabata
Fitness Class: Bootcamp + HIIT + Tabata
Join SJCC fitness instructor Leslie live at the J Saturday mornings for Bootcamp + HIIT + Tabata. The class is offered on Saturdays at 9 am.
3 events,
Fitness Class: Power Hour Sunday I
Fitness Class: Power Hour Sunday I
Join us for Power Hour Sunday with SJCC instructor Leslie. Live AT THE J Sunday mornings at 8:00 and 9:15 am.
Fitness Class: Power Hour – Sunday II
Fitness Class: Power Hour – Sunday II
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Sunday at 9:15 am.
Fitness Class: Step Class – Sunday
Fitness Class: Step Class – Sunday
Join us for our Step Class led by Nenna live at the J Thursday mornings at 8:30 am and Sunday mornings at 10:30 am.
0 events,
7 events,
Fitness Class: Dynamic Yoga – Tuesday
Fitness Class: Dynamic Yoga – Tuesday
Join SJCC instructor Nenna on Tuesday at 6:30 am for the hybrid fitness class Dynamic Yoga.
Fitness Class: TRX Suspension Training
Fitness Class: TRX Suspension Training
Join us at the J Tuesday morning's for TRX Suspension Training, a weekly fitness class that is total body conditioning for all fitness levels.
Fitness Class: Senior Strong – Tuesday
Fitness Class: Senior Strong – Tuesday
Join us Tuesday at 10 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Rochelle.
Fitness Class: Zumba
Fitness Class: Zumba
Join the J for Zumba® class led by SJCC instructor Rochelle! The class is offered on Tuesday at 11 am #LiveAtTheJ.
Fitness Class: Power Hour – Tuesday I
Fitness Class: Power Hour – Tuesday I
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday at 4:30 pm.
Fitness Class: Power Hour – Tuesday II
Fitness Class: Power Hour – Tuesday II
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday at 5:30 pm.
Fitness Class: Mindful Core Yoga
Fitness Class: Mindful Core Yoga
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
7 events,
Fitness Class: Bootcamp
Fitness Class: Bootcamp
SJCC instructor Nenna Bailey leads our hybrid fitness class Bootcamp every Wednesday at 8:30 am.
Fitness Class: Aqua Fit – M/W/F
Fitness Class: Aqua Fit – M/W/F
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Chair Yoga
Fitness Class: Chair Yoga
Join SJCC group fitness instructor Nenna every Wednesday at 10:30 am for this unique fitness class, Chair Yoga. Offered online and in person at the J.
Rock Steady Boxing 1/2
Rock Steady Boxing 1/2
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Rock Steady Boxing 3/4
Rock Steady Boxing 3/4
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Fitness Class: Boxing and Conditioning
Fitness Class: Boxing and Conditioning
Join us for our newest group fitness class Boxing and Conditioning with Jaymee Alpert. This class combines boxing bag basics - punches and defensive moves (no sparring) with cardio and strength-training.
Fitness Class: Wednesday Night Zumba
Fitness Class: Wednesday Night Zumba
Join the J for Zumba® class led by SJCC instructor Rebecca! The class is offered on Wednesday at 6 pm #LiveAtTheJ.
6 events,
Fitness Class: Total Body Sculpt
Fitness Class: Total Body Sculpt
Join us Monday and Thursday mornings AT THE J for our group fitness class - Total Body Sculpt led by SJCC instructor Nenna.
Fitness Class: Step Class – Thursday
Fitness Class: Step Class – Thursday
Join us for our Step Class led by Nenna live at the J Thursday mornings at 8:30 am and Sunday mornings at 10:30 am.
Fitness Class: Aqua Fit – Th
Fitness Class: Aqua Fit – Th
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Senior Strong – Thursday
Fitness Class: Senior Strong – Thursday
Join us Thursday at 11 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Stephen.
Fitness Class: Power Hour – Thursday
Fitness Class: Power Hour – Thursday
Join us for Power Hour with SJCC instructor Leslie. Live at the J Thursday at 5:30 pm
Fitness Class: Mindful Core Yoga
Fitness Class: Mindful Core Yoga
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
6 events,
Fitness Class: Ageless Strength Training
Fitness Class: Ageless Strength Training
Join us Friday morning (7:45 am) for our senior-focused fitness class, Ageless Strength Training. Offered in person at the J, this class provides a variety of trainings from “stations” to aerobics, to strengthening and stretching and balance.
-
Fitness Class: Masters Swim Class
Fitness Class: Masters Swim Class
Join us Friday mornings at 8 am for our Masters Swim Class with the SJCC aquatics staff.
Fitness Class: Aqua Fit – M/W/F
Fitness Class: Aqua Fit – M/W/F
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Slow Flow Yoga
Fitness Class: Slow Flow Yoga
Join SJCC instructor Nenna on Friday at 9 am for the in-person yoga fitness class.
Fitness Class: Tai Chi
Fitness Class: Tai Chi
Dr. Rae Wang leads Tai Chi as part of our Fitness Class lineup Fridays at 10:30 am.
Rock Steady Boxing 1/2
Rock Steady Boxing 1/2
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
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