Fitness Class: Bootcamp with Leslie
Stroum Jewish Community Center 3801 E Mercer Way, Mercer IslandLeslie leads us Wednesday mornings in a Bootcamp class at the J. This intense mix of aerobic strength training and speed elements will keep you moving in this class.
Fitness Class: Aqua Fit
Stroum Jewish Community Center 3801 E Mercer Way, Mercer IslandJoin SJCC instructor Deanna Almond Wednesday mornings for this group fitness class at the J's pool. Aqua FIt is a heart-pumping workout with no added impact on your joints.
Online Fitness Class: Bootcamp
Virtual SJCC Event Mercer IslandSJCC instructor Nenna Bailey leads our Virtual SJCC version of Bootcamp, Wednesday at 9 am. From your own living room, this workout is fun and energetic.
Online Fitness Class: Chair Yoga
Virtual SJCC Event Mercer IslandJoin SJCC group fitness instructor Karen Beck Wednesday at 11 am for this unique online fitness class, Chair Yoga. Designed for our older audience, Chair Yoga is suitable for students unable to participate in a traditional yoga class.
Fitness Class: Total Body Sculpt
Stroum Jewish Community Center 3801 E Mercer Way, Mercer IslandJoin us Monday and Thursday mornings for our fitness class - Total Body Sculpt led by SJCC instructor Nenna. Come join us for this total body, fat burning and muscle building workout.
Fitness Class: Step Class
Stroum Jewish Community Center 3801 E Mercer Way, Mercer IslandOur Step Class led by Nenna is a classic cardio workout In this class you will step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. Join us Thursday mornings at 8:30 for our Step Class!
Online Fitness Class: Senior Cardio Fit
Virtual SJCC Event Mercer IslandJoin us Tuesdays and Thursdays at 10 am for our online fitness class "Senior Cardio Fit" with SJCC instructor Karen. Enjoy this online version of this popular class at the J.
Online Fitness Class: Meditation and Qigong
Virtual SJCC Event Mercer IslandIn partnership with Rebecca Clio Gould, enjoy this Meditation and Qigong class. From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful class.
Online Fitness Class: Total Body Conditioning
Virtual SJCC Event Mercer IslandSJCC instructor Susie leads you from your own home in Total Body Conditioning Thursday morning at 11 am. TBC is a multi-level full body workout that targets all of the major muscle groups.
Fitness Class: Ab Lab
Stroum Jewish Community Center 3801 E Mercer Way, Mercer IslandJoin us for Friday mornings for our newest class led by Nenna, our Ab Lab. This class will feature a low intensity focus on abs, Glutes, hips, balance and coordination. Come join Nenna to get your summer six-pack started.