Fitness Class: Senior Pilates and Conditioning

Strength training helps keep your bones strong, promote mobility, prevent falls, and combat depression and cognitive decline.  Pilates will strengthen and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.”

Marianne Taylor is a personal trainer and fitness instructor, with over 20+years of experience. Marianne specializes in: cancer rehab, post-injury rehabilitation, pregnancy and post-partum therapies, and more. Her specialty is helping clients of all ages start or restart their fitness journey. Marianne will take you from where you are today to where they want to go.

BECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member, to take a tour of the J, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.