Learn and perfect poses to build flexibility, strength, balance, awareness of breath, and focus all from the comfort of your own home. Join us this May Monday morning for Hatha Yoga with Karen Beck.
Live at home, join us Mondays and Fridays this May for our #VirtualSJCC Zumba® class led by SJCC instructor Rochelle. This classes fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and easy.
Join SJCC instructor Nenna every Tuesday this May at 7:00 am for Dynamic Yoga, right from your own home. This class is meditative and physically challenging.
SJCC instructor Susie leads you from your own home this May in Total Body Conditioning Tuesday morning at 9 am. TBC is a multi-level full body workout that targets all of the major muscle groups.
We are proud to offer a new Hybrid Fitness Class: Senior Cardio Fit with SJCC instructor Karen. This class, held on Tuesday mornings at 10 am, is offered both live at the J and online.