Thursday Pool Schedule – Fall 2020

Sign up for lap swim! 50-minute timeslots available between 7 am and 6 pm every day, including J-Swim School from 4 to 5 pm.

Thursday Fitness Center Schedule

The Fitness Center is open to members by reservation only. Timeslots for Thursday are available between 7:15 - 11:15 am and 3:00 - 6:00 pm.

Virtual SJCC: High Intensity Intervals Online Fitness Class

Join us online from your own home for our High Intensity Intervals class with SJCC instructor Nikki Lundin. Like the version at the J, this is designed for maximum benefits to aerobic and anaerobic systems.

Virtual SJCC: Meditation and Qigong Online Class

In partnership with Rebecca Clio Gould, enjoy this Meditation and Qigong class. From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful class.

Virtual SJCC: Total Body Conditioning Online Fitness Class

SJCC instructor Susie leads you from your own home in Total Body Conditioning. Functional movements and correct body alignment are used to tone and strengthen the body.

Friday Pool Schedule – Fall 2020

Sign up for lap swim! 50-minute timeslots available throughout the day. Plus Masters Swim at 9 am and J-Swim School at 4 pm.

Friday Fitness Center Schedule

Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island

The Fitness Center is open to members by reservation only. Timeslots for Friday are available between 7:15 - 11:15 am and 3:00 - 6:00 pm.

Fitness Class: Senior Cardio Fit with Karen

Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island

Join SJCC instructor Karen Beck for Senior Cardio Fit Fridays at the J. This class is a combination of strength training and basic movements to improve balance and flexibility. Registration opens 23 hours prior to class start. Register using code Cardio800.

Virtual SJCC: High Intensity Intervals Online Fitness Class

3801 East Mercer Way, Mercer Island

Join us online from your own home for our High Intensity Intervals class with SJCC instructor Nikki Lundin. Like the version at the J, this is designed for maximum benefits to aerobic and anaerobic systems.