Levels:

Beginner: Beginner classes are for anyone who hasn’t exercised in a while, those who are just

starting a fitness routine, or those who want to master basic movements.

Intermediate: Intermediate classes are for those who want a regular exercise routine with moderate

intensity that are ready to advance beyond beginner and push themselves more.

Advanced: Advanced classes are designed for people who exercise regularly and have confidence in

their fitness and form. These classes feature intense training.

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Group Fitness Class Offerings

Advanced H.I.R.T. (High Intensity Resistance Training)

Push your strength and endurance with high-intensity resistance intervals that challenge both muscle and cardiovascular capacity. Advanced

Advanced Strength + H.I.I.T.

A high-intensity workout that combines advanced strength training with fast-paced cardio intervals to push your limits and deliver a full-body workout. Advanced

Aqua Fit

Enjoy a refreshing full-body workout that’s gentle on the joints while effectively building strength and cardio fitness. All levels

Aqua Fit H.I.I.T.

Turn up the intensity in the pool with interval-based training that boosts car­dio and strength without added impact. All levels

Aqua Fit Strong

Focus on strength in the water using added resistance to build muscle and endurance. A powerful, low-impact workout. All levels

Balance + Stability

Enhance balance, coordination, and core strength to support everyday move­ment. This class helps you move with more confidence and control. All levels

Body Fit

A well-rounded class combining strength and conditioning to keep you active and consistent. Designed to help you feel strong, energized and capable. Intermediate

Bootcamp

Challenge yourself with a high-energy mix of strength and cardio designed to build endurance and resilience. A motivating group workout that pushes you to improve. Intermediate

Chair Yoga

A gentle, supportive class using a chair to improve strength, flexibility and balance. Ideal for accessible movement and building confidence. Beginner. All levels

Full Body Circuit Training

Move through timed stations that combine strength and cardio for a full-body workout. Keep your heart rate up while building endurance and strength. Intermediate

Cardio H.I.I.T. (High Intensity Interval Training)

Alternate short bursts of high effort cardio with recovery to improve conditioning and performance. A fast-paced workout designed to challenge and energize you. Intermediate

H.I.R.T. (High Intensity Resistance Training)

Combine strength training with interval work to build both muscle and endurance. Expect a challenging, efficient workout that delivers results. Intermediate to Advanced

Hatha Yoga

Follow a steady, foundational yoga flow to build strength, mobility, and bal­ance. Focus on breath and movement to create a calm, effective practice. All levels

Mat Pilates

Build core strength and stability through controlled, intentional movement. Improve posture and body awareness with focused Pilates work. All levels

Outdoor Sprint Interval Training

Explosive, athletic intervals using plyometrics, sprints and advanced cal­isthenics. Train at your highest intensity with explosive intervals and full recovery to maximize power and performance. Advanced

Pelvic Floor Foundations

Learn to strengthen and connect to your pelvic floor through breath and controlled movement. This class supports stability, posture and functional strength. Participants must be able to get up and down from the floor and perform exercises independently. All levels 

Pilates

Strengthen your core and improve posture through controlled, flowing move­ment. Build long, lean muscle and overall body control. All levels

Restorative Stretch

Release tension and improve flexibility through gentle stretching and mobility work. Leave feeling relaxed, restored and recharged. All levels

Row + Reps

The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body workout that builds power, endurance, and core strength. Intermediate

Senior Strong

Stay strong and independent with a focus on balance, strength, and functional movement. A supportive class designed for confidence and every­day mobility. All levels

Slow Flow Yoga

Move through a slower, intentional yoga flow that builds strength and flexibili­ty. Focus on breath and control for a calming yet effective practice. All levels

Strength & Sweat

Push your limits with a full-body strength and conditioning workout. Build muscle, endurance, and confidence in every session. Advanced

Total Body Sculpt

Strengthen and tone your entire body using a mix of equipment and body­weight training. A balanced workout that builds strength and endurance. Intermediate

Yoga Sculpt

Blend yoga with strength training using light weights to build muscle, bal­ance, and endurance. A dynamic class that adds intensity to traditional flow. Intermediate

Zumba

Dance your way through a high-energy workout set to upbeat music. Fun, easy-to-follow and designed to keep you moving. All levels

Zumba Toning

Combine the fun, dance-based workout of Zumba with light resistance training using toning sticks or hand weights. All levels