Fitness programs and classes for teens to #GetFit at the J, learn proper training methods, proper form and more.
Teens on Weights
All 13-, 14- and 15-year-olds will need to earn our Teens on Weights certification to use free weights at the J. To receive the certification, they’ll need to participate in a fitness center orientation led by a member of the J Fitness team. Once certified to use free weights, teens will be issued a lanyard to wear while using the Fitness Center. This policy is designed to help maximize your teen’s safety and proficiency in the weight room.
For more information or additional programs for teens, email J Fitness Manager Austin Williams.
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