Pre-Comp Lessons

Transition from group swim lessons to competitive swimming for ages 6-12

Pre-Comp | Level 1 : Pre-comp lessons are for swimmers who have completed Youth 3 or can swim the length of the pool freestyle with side breathing and backstroke and have a working understanding of breaststroke and butterfly. This class will work on technique for all four strokes and building endurance so swimmers are able to swim 100 yards freestyle and 25 yards backstroke, breaststroke, and butterfly. Please note, while the Aquatics Department will make accommodations, we cannot guarantee space in the swim lesson program for participants who do not meet prerequisites

Pre-Comp | Level 2: Formerly known as Developmental Swim Team. This 45-minute class is designed to help swimmers transition from pre-competitive to competitive swim team. Coaches will lead swimmers through structured workouts and continue to develop techniques on all strokes, turns, dives, drills, swim terminology, and interval understanding. Class Pre-Requisites To participate in this class, swimmers must have a working understanding of, and be able to demonstrate, all 4 strokes and swim a minimum of 100 yards consistently (4 lengths of the pool).

Please note, while the Aquatics Department will make accommodations, we cannot guarantee space in the swim lesson program for participants who do not meet pre-requisites.

The SJCC reserves the right to combine or cancel classes when the minimum of 4 participant pairs is not met.

Spring 1 2026 Dates

Spring Session 1 (Feb. 23 โ€“ April 12)
Registration Opens: January 26 for members and January 28 for guests

Day# of Classes: Dates30-minute group class (M | G)45-minute group class (M|G)
Monday 7: Feb. 23, Mar 2, 9, 16, 23, 30, Apr 6
$210 | $280$315 | $420
Tuesday7: Feb. 24, Mar 3, 10, 17, 24, 31, Apr 7
$210 | $280$315 | $420
Wednesday 6: Feb. 25, Mar. 4, 11, 18, 25 Apr. 8
$180 | $240$270 | $360
Thursday6: Feb. 26, Mar. 5, 12, 19, 26, Apr. 9
$180 | $240$270 | $360
Friday7: Feb. 27, Mar 6, 13, 20, 27 Apr. 3, 10
$210 | $280$315 | $420
Saturday7: Feb. 28, Mar. 7, 14, 21, 28, Apr 4
$210 | $280$315 | $420
Sunday6: Mar 8, 15, 22, 29, Apr 5, 12
$180 | $240$270 | $360

Weekly Lessons

These are held once per week for the session. Sessions are either seven or eight weeks depending on the day.

Pre-Comp 1 Swim Team Class Times (maximum 12 per time slot)

Monday – Thursday: 5:00-5:30 pm (max 12 per time slot)

Friday: 4:25-4:55 pm (max 6 per time slot)

Saturday or Sunday: 10:35-11:05 am (max 6 per time slot)

Pre-Comp 2 Swim Team Class Times (maximum 8 per time slot)

Monday – Thursday: 5:00-5:45 pm (max 8 per time slot)

Friday: 5:00-5:45 pm (max 8 per time slot)

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