Fitness Class: Slow Flow Yoga
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin SJCC instructor Nenna on Friday at 9 am for the in-person yoga fitness class.
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Fitness Class: Tai Chi
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesDr. Rae Wang leads Tai Chi as part of our Fitness Class lineup Fridays at 10:30 am.
Rock Steady Boxing 1/2
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States
Hybrid Event
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class, both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Fitness Class: Bootcamp + HIIT + Tabata
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin SJCC fitness instructor Leslie live at the J Saturday mornings for Bootcamp + HIIT + Tabata. The class is offered on Saturdays at 9 am.
Fitness Class: Advanced H.I.R.T – Sunday
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us for our H.I.R.T Advanced Class at the J Sunday mornings with Leslie at 8:15 am.
Fitness Class: H.I.R.T. – Sunday
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us Sunday at 9:30 am with Leslie for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
Featured
Urban Hike
June Urban Hike
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin fitness favorite Susie Rosenstein for a series of Urban Hikes in the Seattle area. On our upcoming walk will explore one of Bellevue’s fabulous parks, Weowna Park.
Fitness Class: Aqua Fit
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us at the J's indoor pool every weekday (Monday through Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Bootcamp
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesSJCC instructor Nenna Bailey leads our intermediate group fitness class Bootcamp on Mondays at 9:45 am.
Rock Steady Boxing 1/2
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States
Hybrid Event
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class, both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
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