Fitness Class: Power Hour Sunday I
Fitness Class: Power Hour Sunday I
Join us for Power Hour Sunday with SJCC instructor Leslie. Live AT THE J Sunday mornings at 8:00 and 9:15 am.
Stroum Jewish Community Center of Greater Seattle
Everyone is welcome.
Join us for Power Hour Sunday with SJCC instructor Leslie. Live AT THE J Sunday mornings at 8:00 and 9:15 am.
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Sunday at 9:15 am.
Join SJCC instructor Nenna on Tuesday at 6:30 am for the hybrid fitness class Dynamic Yoga.
Join us at the J Tuesday morning's for TRX Suspension Training, a weekly fitness class that is total body conditioning for all fitness levels.
Join us Tuesday at 10 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Rochelle.
Join the J for Zumba® class led by SJCC instructor Rochelle! The class is offered on Tuesday at 11 am #LiveAtTheJ.
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday at 4:30 pm.
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday at 5:30 pm.
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
SJCC instructor Nenna Bailey leads our hybrid fitness class Bootcamp every Wednesday at 8:30 am.
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Join SJCC group fitness instructor Nenna every Wednesday at 10:30 am for this unique fitness class, Chair Yoga. Offered online and in person at the J.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class, both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class, both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Join the J for Zumba® class led by SJCC instructor Rebecca! The class is offered on Wednesday at 6 pm #LiveAtTheJ.
Join us Monday and Thursday mornings AT THE J for our group fitness class - Total Body Sculpt led by SJCC instructor Nenna.
Join us for our Step Class led by Nenna live at the J Thursday mornings at 8:30 am and Sunday mornings at 10:30 am.
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Join us Thursday at 11 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Stephen.
Join us for Power Hour with SJCC instructor Leslie. Live at the J Thursday at 5:30 pm
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
Join us Friday morning (7:45 am) for our senior-focused fitness class, Ageless Strength Training. Offered in person at the J, this class provides a variety of trainings from “stations” to aerobics, to strengthening and stretching and balance.
Join us Friday mornings at 8 am for our Masters Swim Class with the SJCC aquatics staff.
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Join SJCC instructor Nenna on Friday at 9 am for the in-person yoga fitness class.
Dr. Rae Wang leads Tai Chi as part of our Fitness Class lineup Fridays at 10:30 am.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class, both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Join SJCC fitness instructor Leslie live at the J Saturday mornings for Bootcamp + HIIT + Tabata. The class is offered on Saturdays at 9 am.
Join us for Power Hour Sunday with SJCC instructor Leslie. Live AT THE J Sunday mornings at 8:00 and 9:15 am.
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Sunday at 9:15 am.
Join us Monday and Thursday mornings AT THE J for our group fitness class - Total Body Sculpt led by SJCC instructor Nenna.
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Join us Mondays at the J for our fitness class Fit to the Core with SJCC instructor Nenna.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class, both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Join us Monday morning at 11 am for our Senior Pilates and Conditioning. Learn and perfect Pilates to build flexibility, strength, balance, awareness of breath, and focus. This class is available both in person and online.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class, both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Join SJCC instructor Nenna on Tuesday at 6:30 am for the hybrid fitness class Dynamic Yoga.
Join us at the J Tuesday morning's for TRX Suspension Training, a weekly fitness class that is total body conditioning for all fitness levels.
Join us Tuesday at 10 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Rochelle.
Join the J for Zumba® class led by SJCC instructor Rochelle! The class is offered on Tuesday at 11 am #LiveAtTheJ.
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday at 4:30 pm.
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday at 5:30 pm.
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
SJCC instructor Nenna Bailey leads our hybrid fitness class Bootcamp every Wednesday at 8:30 am.
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Join SJCC group fitness instructor Nenna every Wednesday at 10:30 am for this unique fitness class, Chair Yoga. Offered online and in person at the J.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class, both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class, both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Join the J for Zumba® class led by SJCC instructor Rebecca! The class is offered on Wednesday at 6 pm #LiveAtTheJ.
Join us Monday and Thursday mornings AT THE J for our group fitness class - Total Body Sculpt led by SJCC instructor Nenna.
Join us for our Step Class led by Nenna live at the J Thursday mornings at 8:30 am and Sunday mornings at 10:30 am.
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Join us Thursday at 11 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Stephen.
Join us for Power Hour with SJCC instructor Leslie. Live at the J Thursday at 5:30 pm
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
Join us Friday morning (7:45 am) for our senior-focused fitness class, Ageless Strength Training. Offered in person at the J, this class provides a variety of trainings from “stations” to aerobics, to strengthening and stretching and balance.
Join us Friday mornings at 8 am for our Masters Swim Class with the SJCC aquatics staff.
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Join SJCC instructor Nenna on Friday at 9 am for the in-person yoga fitness class.
Dr. Rae Wang leads Tai Chi as part of our Fitness Class lineup Fridays at 10:30 am.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class, both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Join SJCC fitness instructor Leslie live at the J Saturday mornings for Bootcamp + HIIT + Tabata. The class is offered on Saturdays at 9 am.
Join us for Power Hour Sunday with SJCC instructor Leslie. Live AT THE J Sunday mornings at 8:00 and 9:15 am.
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Sunday at 9:15 am.
Join us for our Step Class led by Nenna live at the J Thursday mornings at 8:30 am and Sunday mornings at 10:30 am.
Join us Monday and Thursday mornings AT THE J for our group fitness class - Total Body Sculpt led by SJCC instructor Nenna.
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Join us Mondays at the J for our fitness class Fit to the Core with SJCC instructor Nenna.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class, both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Join us Monday morning at 11 am for our Senior Pilates and Conditioning. Learn and perfect Pilates to build flexibility, strength, balance, awareness of breath, and focus. This class is available both in person and online.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class, both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Join SJCC instructor Nenna on Tuesday at 6:30 am for the hybrid fitness class Dynamic Yoga.
Join us at the J Tuesday morning's for TRX Suspension Training, a weekly fitness class that is total body conditioning for all fitness levels.
Join us live from the J for the fitness class "40 in 60" with SJCC instructor Stephen on Tuesday at 9:00 am and Thursday at 9:45 am.
Join us Tuesday at 10 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Rochelle.
Join the J for Zumba® class led by SJCC instructor Rochelle! The class is offered on Tuesday at 11 am #LiveAtTheJ.
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday at 4:30 pm.
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday at 5:30 pm.
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
SJCC instructor Nenna Bailey leads our hybrid fitness class Bootcamp every Wednesday at 8:30 am.
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Join SJCC group fitness instructor Nenna every Wednesday at 10:30 am for this unique fitness class, Chair Yoga. Offered online and in person at the J.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class, both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class, both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Join the J for Zumba® class led by SJCC instructor Rebecca! The class is offered on Wednesday at 6 pm #LiveAtTheJ.
Join us Monday and Thursday mornings AT THE J for our group fitness class - Total Body Sculpt led by SJCC instructor Nenna.
Join us for our Step Class led by Nenna live at the J Thursday mornings at 8:30 am and Sunday mornings at 10:30 am.
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Join us live from the J for 40 in 60 with SJCC instructor Stephen on Thursday at 9:45 am.
Join us Thursday at 11 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Stephen.
Join us for Power Hour with SJCC instructor Leslie. Live at the J Thursday at 5:30 pm
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
Join us Friday morning (7:45 am) for our senior-focused fitness class, Ageless Strength Training. Offered in person at the J, this class provides a variety of trainings from “stations” to aerobics, to strengthening and stretching and balance.
Join us Friday mornings at 8 am for our Masters Swim Class with the SJCC aquatics staff.
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Join SJCC instructor Nenna on Friday at 9 am for the in-person yoga fitness class.
Dr. Rae Wang leads Tai Chi as part of our Fitness Class lineup Fridays at 10:30 am.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class, both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Join SJCC fitness instructor Leslie live at the J Saturday mornings for Bootcamp + HIIT + Tabata. The class is offered on Saturdays at 9 am.
Join us for Power Hour Sunday with SJCC instructor Leslie. Live AT THE J Sunday mornings at 8:00 and 9:15 am.
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Sunday at 9:15 am.
Join us for our Step Class led by Nenna live at the J Thursday mornings at 8:30 am and Sunday mornings at 10:30 am.
Join us Monday and Thursday mornings AT THE J for our group fitness class - Total Body Sculpt led by SJCC instructor Nenna.
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Join us Mondays at the J for our fitness class Fit to the Core with SJCC instructor Nenna.
Join us Monday morning at 11 am for our Senior Pilates and Conditioning. Learn and perfect Pilates to build flexibility, strength, balance, awareness of breath, and focus. This class is available both in person and online.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class, both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class, both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Join SJCC instructor Nenna on Tuesday at 6:30 am for the hybrid fitness class Dynamic Yoga.
Join us at the J Tuesday morning's for TRX Suspension Training, a weekly fitness class that is total body conditioning for all fitness levels.
Join us live from the J for the fitness class "40 in 60" with SJCC instructor Stephen on Tuesday at 9:00 am and Thursday at 9:45 am.
Join us Tuesday at 10 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Rochelle.
Join the J for Zumba® class led by SJCC instructor Rochelle! The class is offered on Tuesday at 11 am #LiveAtTheJ.
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday at 4:30 pm.
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday at 5:30 pm.
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
SJCC instructor Nenna Bailey leads our group fitness class Bootcamp every Wednesday at 8:30 am.
Join SJCC group fitness instructor Nenna every Wednesday at 10:30 am for this unique fitness class, Chair Yoga. Offered in person at the J.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class, both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class, both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Join us Monday and Thursday mornings AT THE J for our group fitness class - Total Body Sculpt led by SJCC instructor Nenna.
Join us for our Step Class led by Nenna live at the J Thursday mornings at 8:30 am and Sunday mornings at 10:30 am.
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Join us live from the J for 40 in 60 with SJCC instructor Stephen on Thursday at 9:45 am.
Join us Thursday at 11 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Stephen.
Join us for Power Hour with SJCC instructor Leslie. Live at the J Thursday at 5:30 pm
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
Join us Friday morning (7:45 am) for our senior-focused fitness class, Ageless Strength Training. Offered in person at the J, this class provides a variety of trainings from “stations” to aerobics, to strengthening and stretching and balance.
Join us Friday mornings at 8 am for our Masters Swim Class with the SJCC aquatics staff.
Join SJCC instructor Nenna on Friday at 9 am for the in-person yoga fitness class.
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 9:30 am, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Dr. Rae Wang leads Tai Chi as part of our Fitness Class lineup Fridays at 10:30 am.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class, both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Join SJCC fitness instructor Leslie live at the J Saturday mornings for Bootcamp + HIIT + Tabata. The class is offered on Saturdays at 9 am.
Join fitness favorite Susie Rosenstein for a series of Urban Hikes in the Seattle area. On our upcoming walk will explore one of Bellevue’s fabulous parks, Weowna Park.
Join us for our H.I.R.T Advanced Class at the J Sunday mornings at 8:15 am.
Join us for our Mat + Strap intermediate group fitness class on Sunday mornings at 9:15 am. A full-body stretch from neck to ankles using a yoga strap and gravity. Whether pre- or post-workout, this is a great way to recover and renew the body.
Join us Sunday at 9:30 am for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
Join us at the J's indoor pool every weekday (Monday through Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class, both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class, both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Join us Tuesday and Thursday morning at 6:15 am for our advanced group fitness class - Total Body Sculpt led by SJCC instructor Nenna. Work on total body, fat burning, and muscle building incorporating bands, TRXs, dumbbells, and bodyweight movements that will keep you toned and fit.
Join us at the J Tuesday morning's at 8: 30 am for TRX Suspension Training, a weekly fitness class that is total body conditioning for all ages. This is an intermediate level course.
Join us at the J's indoor pool every weekday (Monday through Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Join us live from the J for our intermediate group fitness class "40 in 60" with SJCC instructor Stephen on Tuesday and Thursday at 9:45 am.
Join us Tuesday at 11 am for our senior-focused beginner group fitness class, Senior Strong led by SJCC instructor Rochelle.
Join the J for Zumba® intermediate group fitness class led by SJCC instructor Rochelle on Tuesdays at 12 pm.
Join us Tuesday and Thursday at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
SJCC instructor Nenna Bailey leads our advanced group fitness class Bootcamp every Wednesday at 8:30 am.
Join us at the J's indoor pool every weekday (Monday through Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Join us for our Mat + Strap intermediate group fitness class on Wednesday mornings at 9:45 am. A full-body stretch from neck to ankles using a yoga strap and gravity. Whether pre- or post-workout, this is a great way to recover and renew the body.
Join SJCC group fitness instructor Nenna every Wednesday at 11 am for this unique fitness class, Chair Yoga.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class, both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class, both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Longtime SJCC instructor Rebecca Stusser returns to lead us in Wednesday night Zumba® intermediate group fitness class at 6 pm.
Join us Tuesday and Thursday morning at 6:15 am for our advanced group fitness class - Total Body Sculpt led by SJCC instructor Nenna. Work on total body, fat burning, and muscle building incorporating bands, TRXs, dumbbells, and bodyweight movements that will keep you toned and fit.
Join us for our Step Class led by Nenna live at the J Thursday mornings at 8:30 am and Sunday mornings at 10:30 am. This is an intermediate level course.
Join us at the J Tuesday morning's at 8: 30 am for TRX Suspension Training, a weekly fitness class that is total body conditioning for all ages. This is an intermediate level course.
Join us at the J's indoor pool every weekday (Monday through Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Join us live from the J for our intermediate group fitness class "40 in 60" with SJCC instructor Stephen on Tuesday and Thursday at 9:45 am.
Join us Thursday at 11 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Stephen.
Join us Tuesday and Thursday at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
Join us on Thursday at 6:30 pm for Mindful Core Yoga an intermediate group fitness class with Samara.
Join SJCC instructor Nenna on Friday at 8:30 am for our intermediate group fitness class Slow Flow Yoga. This class is meditative and geared for a slower pace of yoga.
Join us at the J's indoor pool every weekday (Monday through Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Dr. Rae Wang brings a Tai Chi class to our Intermediate Group Fitness Class lineup Fridays at 10:30 am. She will lead us in effective exercises for health of mind and body.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class, both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Join us Saturday at 9:30 am for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class. Short bursts of high-intensity exercise followed by short periods of rest.
Join us Saturday at 11 am for our beginner Slow Flow Yoga an intentionally slower pace class to help deepen yoga knowledge and skills. This class will help create a strong connection with the mind, body, and breath as you move through postures for the entire body.
Join us for our Mat + Strap intermediate group fitness class on Sunday mornings at 9:15 am. A full-body stretch from neck to ankles using a yoga strap and gravity. Whether pre- or post-workout, this is a great way to recover and renew the body.
Join us Sunday at 9:30 am for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
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