Online Fitness Class: Hatha Yoga
Virtual SJCC Event Mercer IslandLearn and perfect poses to build flexibility, strength, balance, awareness of breath, and focus all from the comfort of your own home. Join us Monday morning for Hatha Yoga with Karen Beck.
Fitness Class: Aqua Fit
Stroum Jewish Community Center 3801 E Mercer Way, Mercer IslandJoin SJCC instructor Deanna Almond Wednesday mornings for this group fitness class at the J's pool. Aqua FIt is a heart-pumping workout with no added impact on your joints.
Online Fitness Class: Zumba
Virtual SJCC Event Mercer IslandLive at home, join us Mondays and Fridays for our #VirtualSJCC Zumba® class led by SJCC instructor Rochelle. This classes fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and easy.
Online Fitness Class: Dynamic Yoga
Virtual SJCC Event Mercer IslandJoin SJCC instructor Nenna Tuesday at 7:00 am for Dynamic Yoga, right from your own home. This class is meditative and physically challenging.
Online Fitness Class: Total Body Conditioning
Virtual SJCC Event Mercer IslandSJCC instructor Susie leads you from your own home in Total Body Conditioning Tuesday morning at 9 am. TBC is a multi-level full body workout that targets all of the major muscle groups.
Fitness Class: HIIT & Cycle
Stroum Jewish Community Center 3801 E Mercer Way, Mercer IslandJoin us Tuesday morning for our HIIT & Cycle class led by SJCC instructor Nikki. She leads us on a new combination work out of her High Intensity Interval Training with some cycling mixed in.
Online Fitness Class: Senior Cardio Fit
Virtual SJCC Event Mercer IslandJoin us Tuesdays and Thursdays at 10 am for our online fitness class "Senior Cardio Fit" with SJCC instructor Karen. Enjoy this online version of this popular class at the J.
Online Fitness Class: Meditation and Qigong
Virtual SJCC Event Mercer IslandIn partnership with Rebecca Clio Gould, enjoy this Meditation and Qigong class. From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful class.
Fitness Class: Bootcamp with Leslie
Stroum Jewish Community Center 3801 E Mercer Way, Mercer IslandLeslie leads us Wednesday mornings in a Bootcamp class at the J. This intense mix of aerobic strength training and speed elements will keep you moving in this class.
Fitness Class: Aqua Fit
Stroum Jewish Community Center 3801 E Mercer Way, Mercer IslandJoin SJCC instructor Deanna Almond Wednesday mornings for this group fitness class at the J's pool. Aqua FIt is a heart-pumping workout with no added impact on your joints.