Week of Events
Sunday, April 19, 2026
No events on this day.
Monday, April 20, 2026
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April 20, 2026 -Fitness Class: Pilates
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April 20, 2026 -Fitness Class: Aqua Fit
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April 20, 2026 -Fitness Class: Outdoor Sprint Interval Training
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April 20, 2026 -Fitness Class: Strength & Sweat
Fitness Class: Pilates
Strengthen your core and improve posture through controlled, flowing movement. Build long, lean muscle and overall body control. All levels.
Fitness Class: Aqua Fit
Join us at the J's indoor pool every weekday (Monday, Wednesday + Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Outdoor Sprint Interval Training
We're taking this challenging sprint interval training class outside! We will take our intervals to the hills, the stairs, and other objects outside to add more functionality to our training.
Fitness Class: Strength & Sweat
From improving everyday strength and fitness to enhancing performance, strength and endurance classes are for those looking to take their fitness to the next level. Instructors will lead you through exercises using free weights, bodyweight, and more.
Tuesday, April 21, 2026
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April 21, 2026 -Fitness Class: Total Body Sculpt
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April 21, 2026 -Fitness Class: TRX Suspension Training
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April 21, 2026 -Fitness Class: Senior Strong
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April 21, 2026 -Fitness Class: Hatha Yoga
Fitness Class: Total Body Sculpt
Join us Tuesday and Thursday morning at 6:15 am for our advanced group fitness class - Total Body Sculpt led by SJCC instructor Nenna. Work on total body, fat burning, and muscle building incorporating bands, TRXs, dumbbells, and bodyweight movements that will keep you toned and fit.
Fitness Class: TRX Suspension Training
Join us at the J Tuesday mornings at 8:30 am for TRX Suspension Training, a weekly fitness class that is total body conditioning for all ages. This is an intermediate level course.
Fitness Class: Senior Strong
Join us Tuesday at 11 am for our senior-focused beginner group fitness class, Senior Strong led by SJCC instructor Rochelle.
Fitness Class: Hatha Yoga
Hatha yoga is a foundational, energizing practice for all levels. Follow a consistent series of poses each week to build strength, improve mobility, and track your progress over time.
Wednesday, April 22, 2026
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April 22, 2026 -Fitness Class: Advanced Bootcamp
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April 22, 2026 -Fitness Class: Aqua Fit
Fitness Class: Advanced Bootcamp
SJCC instructor Nenna Bailey leads our advanced group fitness class Bootcamp every Wednesday at 8:30 am.
Fitness Class: Aqua Fit
Join us at the J's indoor pool every weekday (Monday, Wednesday + Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Thursday, April 23, 2026
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April 23, 2026 -Fitness Class: Step Class
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April 23, 2026 -Fitness Class: Mat Pilates
Fitness Class: Step Class
Join us for our Step Class led by Nenna at the J Thursday mornings at 8:30 am. This is an intermediate level course.
Fitness Class: Mat Pilates
Strengthen your core and improve overall stability in this Pilates class performed on the mat. Using controlled movements and mindful breathing, you’ll build strength in the abdominals, back, hips, and glutes while improving posture, flexibility, and body awareness.
Friday, April 24, 2026
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April 24, 2026 -Fitness Class: Slow Flow Yoga
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April 24, 2026 -Fitness Class: Aqua Fit
Fitness Class: Slow Flow Yoga
Move through a slower, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels.
Fitness Class: Aqua Fit
Join us at the J's indoor pool every weekday (Monday, Wednesday + Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Saturday, April 25, 2026
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April 25, 2026 -Fitness Class: H.I.I.T.
Fitness Class: H.I.I.T.
Join us Saturday at 9:30 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.
