Fitness Class: Total Body Sculpt

SJCC Exercise Studio

Join us Tuesday and Thursday morning at 6:15 am for our advanced group fitness class - Total Body Sculpt led by SJCC instructor Nenna. Work on total body, fat burning, and muscle building incorporating bands, TRXs, dumbbells, and bodyweight movements that will keep you toned and fit.ย 

Fitness Class: Aqua Fit Strong

Fitness Class: Aqua Fit
SJCC Pool 3801 East Mercer Way, Mercer Island

Join us at the J's indoor pool every Tuesday at 9 am to build strength without the impact in Aqua Strong, a full-body water workout using aquatic weights and resistance.

Fitness Class: Zumba

Group Fitness Classes
SJCC Exercise Studio

Join the J for Zumbaยฎ on Tuesdays at noon. This intermediate fitness class infuses targeted body sculpting into the cardio Zumba format.

Fitness Class: H.I.R.T – T/TH

Group Fitness Classes
SJCC Exercise Studio

Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.

Fitness Class: Hatha Yoga

SJCC Exercise Studio

Hatha yoga is a foundational, energizing practice for all levels. Follow a consistent series of poses each week to build strength, improve mobility, and track your progress over time.