Tuesday Pool Hours
SJCC Pool 3801 East Mercer Way, Mercer IslandTuesday pool hours.
Stroum Jewish Community Center of Greater Seattle
Everyone is welcome.
Tuesday pool hours.
Join us Tuesday and Thursday morning at 6:15 am for our advanced group fitness class - Total Body Sculpt led by SJCC instructor Nenna. Work on total body, fat burning, and muscle building incorporating bands, TRXs, dumbbells, and bodyweight movements that will keep you toned and fit.ย
Join us at the J Tuesday mornings at 8:30 am for TRX Suspension Training, a weekly fitness class that is total body conditioning for all ages. This is an intermediate level course.
Join us at the J's indoor pool every Tuesday at 9 am to build strength without the impact in Aqua Strong, a full-body water workout using aquatic weights and resistance.
Join us for our Body Fit with SJCC instructor Susie on Tuesdays and Thursdays at 9:45 am.
Personal Trainer, Leat Amram, will teach how to properly engage your core, improve posture and support everyday movement through targeted, effective exercises.
Discover the beauty and basic techniques of gouache painting in this four-week workshop. No experience necessary!
Join us Tuesday at 11 am for our senior-focused beginner group fitness class, Senior Strong led by SJCC instructor Rochelle.
Join the J for Zumbaยฎ on Tuesdays at noon. This intermediate fitness class infuses targeted body sculpting into the cardio Zumba format.
Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
Hatha yoga is a foundational, energizing practice for all levels. Follow a consistent series of poses each week to build strength, improve mobility, and track your progress over time.