Fitness Class: Complete Fitness for 50+
Stroum Jewish Community Center 3801 E Mercer Way, Mercer IslandWeek of Events
Fitness Class: Power Hour
Fitness Class: Power Hour
Join us FOR Power Hour with SJCC instructor Leslie. Tuesdays and Thursdays at 5:30 pm, and Sundays at 8:00 and 9:15 am. NO 8 AM CLASS ON SUNDAY, JUNE 19.
Fitness Class: Power Hour
Fitness Class: Power Hour
Join us FOR Power Hour with SJCC instructor Leslie. Tuesdays and Thursdays at 5:30 pm, and Sundays at 8:00 and 9:15 am. NO 8 AM CLASS ON SUNDAY, JUNE 19.
Fitness Class: Step Class
Fitness Class: Step Class
Join us for our Step Class led by Nenna live AT THE J. Thursday mornings at 8:30 am and Sunday mornings at 10:30 am, Nenna will lead you in this classic cardio workout.
Fitness Class: Total Body Sculpt
Fitness Class: Total Body Sculpt
Join us Monday and Thursday mornings AT THE J for our fitness class - Total Body Sculpt led by SJCC instructor Nenna. Come join us for this total-body, fat-burning, and muscle-building workout.
Hybrid Fitness Class: Pilates
Hybrid Fitness Class: Pilates
Join us Monday mornings for our hybrid fitness class - Pilates with Nenna. Sculpt muscle and burn body fat with this strength training class utilizing weights all to upbeat music. Take this class Live at the J or from your own home.
Hybrid Fitness Class: Hatha Yoga
Hybrid Fitness Class: Hatha Yoga
Join us Monday morning at 9 am for our Hatha Yoga fitness class with Karen Beck.
Fitness Class: Aqua Fit
Fitness Class: Aqua Fit
Join us Monday, Wednesday and Friday mornings for this group fitness class at the J's pool. Aqua FIt is a heart-pumping workout with no added impact on your joints.
Fitness Class: Fit to the Core
Fitness Class: Fit to the Core
Join us at the J for our fitness class Fit to the Core held Monday at 9:15 am with SJCC instructor Nenna.
Rock Steady Boxing
Rock Steady Boxing
This fun, high energy class is specifically designed for people with Parkinson’s disease. To participate in this program, members must fill out application prior to joining the class.
Online Fitness Class: Zumba
Online Fitness Class: Zumba
Live at home, join us Mondays and Fridays at Noon for our #VirtualSJCC Zumba® class led by SJCC instructor Rochelle.
Fitness Class: Tai Chi
Fitness Class: Tai Chi
Robert Friedman joins the SJCC team to bring a Tai Chi class to the our Fitness Class lineup. Monday (2 pm) and Wednesday (12:15 pm) afternoons, Robert will lead us in effective exercises for health of mind and body.
Hybrid Fitness Class: Dynamic Yoga
Hybrid Fitness Class: Dynamic Yoga
Join SJCC instructor Nenna every Tuesday at 6:30 am for this hybrid fitness class - Dynamic Yoga. This meditative and physically challenging class is available both at the J with friends or streamed live via Zoom wherever you might be.
Fitness Class: Ride to the Challenge
Fitness Class: Ride to the Challenge
Join us at the J Tuesday morning's for Ride to the Challenge, a weekly fitness class combining strength + cycling led by SJCC instructor Nenna.
Hybrid Fitness Class: Total Body Conditioning
Hybrid Fitness Class: Total Body Conditioning
Join us live from the J or from your own home for our hybrid fitness class Total Body Conditioning with SJCC instructor Susie. This class, held on Tuesday mornings at 9:00 am and Thursday mornings at 11:00 am, is now offered both online and Live At The J.
Hybrid Fitness Class: Senior Strong
Hybrid Fitness Class: Senior Strong
Join us Tuesday and Thursday for our senior-focused fitness class, Senior Strong led by SJCC instructor Karen. Offered in person at the J or online from your home!
Fitness Class: Power Hour
Fitness Class: Power Hour
Join us FOR Power Hour with SJCC instructor Leslie. Tuesdays and Thursdays at 5:30 pm, and Sundays at 8:00 and 9:15 am. NO 8 AM CLASS ON SUNDAY, JUNE 19.
Fitness Class: Mindful Core Yoga
Fitness Class: Mindful Core Yoga
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
Fitness Class: Pilates
Fitness Class: Pilates
Join us in person at the J on Wednesday morning for Pilates with Nenna. Sculpt muscle and burn body fat with this strength training class utilizing weights all to upbeat music.
Fitness Class: Aqua Fit
Fitness Class: Aqua Fit
Join us Monday, Wednesday and Friday mornings for this group fitness class at the J's pool. Aqua FIt is a heart-pumping workout with no added impact on your joints.
Hybrid Fitness Class: Bootcamp
Hybrid Fitness Class: Bootcamp
SJCC instructor Nenna Bailey leads our hybrid fitness class Bootcamp every Wednesday at 9:15 am. This fun and energetic workout is offered both in person at the J or online from your own home.
Rock Steady Boxing
Rock Steady Boxing
This fun, high energy class is specifically designed for people with Parkinson’s disease. To participate in this program, members must fill out application prior to joining the class.
Online Fitness Class: Chair Yoga
Online Fitness Class: Chair Yoga
Join SJCC group fitness instructor Karen Beck every Wednesday at 11 am for this unique fitness class, Chair Yoga.
Fitness Class: Tai Chi
Fitness Class: Tai Chi
Robert Friedman joins the SJCC team to bring a Tai Chi class to the our Fitness Class lineup. Monday (2 pm) and Wednesday (12:15 pm) afternoons, Robert will lead us in effective exercises for health of mind and body.
Fitness Class: Total Body Sculpt
Fitness Class: Total Body Sculpt
Join us Monday and Thursday mornings AT THE J for our fitness class - Total Body Sculpt led by SJCC instructor Nenna. Come join us for this total-body, fat-burning, and muscle-building workout.
Fitness Class: Step Class
Fitness Class: Step Class
Join us for our Step Class led by Nenna live AT THE J. Thursday mornings at 8:30 am and Sunday mornings at 10:30 am, Nenna will lead you in this classic cardio workout.
Hybrid Fitness Class: Senior Strong
Hybrid Fitness Class: Senior Strong
Join us Tuesday and Thursday for our senior-focused fitness class, Senior Strong led by SJCC instructor Karen. Offered in person at the J or online from your home!
Hybrid Fitness Class: Total Body Conditioning
Hybrid Fitness Class: Total Body Conditioning
Join us live from the J or from your own home for our hybrid fitness class Total Body Conditioning with SJCC instructor Susie. This class, held on Tuesday mornings at 9:00 am and Thursday mornings at 11:00 am, is now offered both online and Live At The J.
Fitness Class: Power Hour
Fitness Class: Power Hour
Join us FOR Power Hour with SJCC instructor Leslie. Tuesdays and Thursdays at 5:30 pm, and Sundays at 8:00 and 9:15 am. NO 8 AM CLASS ON SUNDAY, JUNE 19.
Fitness Class: Mindful Core Yoga
Fitness Class: Mindful Core Yoga
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
Fitness Class: Ab Lab
Fitness Class: Ab Lab
Join us for Friday mornings AT THE J for Ab Lab led by Nenna. This class will feature a low intensity focus on abs, Glutes, hips, balance and coordination.
Fitness Class: Complete Fitness for 50+
Fitness Class: Complete Fitness for 50+
Join us Friday morning (8 am) for our senior-focused fitness class, Complete Fitness for 50+ led by SJCC instructor Karen. Offered in person at the J, this class provides a variety of trainings.
Fitness Class: Masters Swim Class
Fitness Class: Masters Swim Class
Join us Friday mornings for our Masters Swim Class with the SJCC aquatics staff at 9 am.
Fitness Class: Aqua Fit
Fitness Class: Aqua Fit
Join us Monday, Wednesday and Friday mornings for this group fitness class at the J's pool. Aqua FIt is a heart-pumping workout with no added impact on your joints.
Rock Steady Boxing
Rock Steady Boxing
This fun, high energy class is specifically designed for people with Parkinson’s disease. To participate in this program, members must fill out application prior to joining the class.
Online Fitness Class: Zumba
Online Fitness Class: Zumba
Live at home, join us Mondays and Fridays at Noon for our #VirtualSJCC Zumba® class led by SJCC instructor Rochelle.
Fitness Class: Bootcamp + HIIT + Tabata
Fitness Class: Bootcamp + HIIT + Tabata
SJCC fitness instructor Alice returns to the J for our newest in-person fitness class. Join Alice at the J Saturday mornings for Bootcamp + HIIT + Tabata. This class accommodates all skill sets and fitness levels.
Fitness Class: Bootcamp + HIIT + Tabata
Fitness Class: Bootcamp + HIIT + Tabata
SJCC fitness instructor Alice returns to the J for our newest in-person fitness class. Join Alice at the J Saturday mornings for Bootcamp + HIIT + Tabata. This class accommodates all skill sets and fitness levels.
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