Fitness Class: Intermediate Slow Flow Yoga

Join SJCC instructor Nenna on Friday at 8:30 am for our intermediate group fitness class Slow Flow Yoga. This class is meditative and geared for a slower pace of  yoga. Correct breath control is essential to creating a seamless flow of postures, and Nenna will lead you through them, no matter your yoga experience (from first-timer to expert).

BECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member, to take a tour of the J, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J…click here >>.