Interested in making a tremendous improvement in your fitness level? Our personal trainers are fitness experts who can help you achieve your fitness goals – whether you’re a regular exerciser who just needs someone to help you stay on track or you’re getting into it for the first time, we have a trainer that’s right for you. Available for ages 13 and up.
To learn more or get started today, contact SJCC Senior Manager, Member Services Josh Cross or call 206-388-1989.
|Type||Hour||10 one-hour sessions|
(prices per person)
|$45||$400($40 per person/session)|
First-Timers’ Special: Four sessions for just $150! For first-time clients, or those who haven’t trained in more than two years. One package per person.
Clients are asked to call 24 hours in advance of the scheduled training session. You will be charged for appointments cancelled with fewer than 24-hours’ notice.
Free Fitness Center Orientation
Meet with a certified trainer to familiarize yourself with the J Fitness Center. New members can meet with a trainer for one 1-hour session to learn how to use our equipment, including our new HOIST strength machines and cardio machines.
Personal Trainer Since: 1981
Qualifications: BA in kinesiology from the University of Washington, American Council on Exercise certified personal trainer and group fitness instructor, National Academy of Sports Medicine certified personal trainer
Specializes in working with: Senior clients/SilverSneakers™, functional fitness training, improving balance and posture, and intentional human movement for optimal body awareness.
Personal Trainer Since: 1985
Qualifications: BA in kinesiology from the University of Washington, American Council on Exercise certified personal trainer
Specializes in working with: Core stabilization, strength and stamina, corrective exercises, sports training/conditioning, weight loss, muscle hypertrophy, HIIT, youth/sports performance, seniors
Personal Trainer Since: 2003
Qualifications: American Council on Exercise certified personal trainer; Ph.D in Education and Linguistics from Stanford University, 1986.
Specializes in working with: People who want to improve their quality of life and feel better: Seniors, baby boomers, clients who need help after post-op physical therapy, and those who need specialized exercises due to musculoskeletal issues, illness, or injury.
Personal Trainer Since: 2008
Qualifications: National Academy of Sports Medicine certified personal trainer, 4 years swim instructing and coaching, current flexibility therapist
Specializes in working with: calisthenics/bodyweight training, weight loss, strength and muscle development, circuit training, core stabilization, and flexibility training
Personal Trainer Since: 2012
Qualifications: NASM Certified Personal Trainer, NASM Weight Loss Specialist, Enhanced Fitness Certified Instructor, Schwinn Classic Cyclist Instructor, W.I.T.S Personal Training, MBA from University of Washington
Specializes in working with: Balance and functional movement, post-rehabilitation training
Personal Trainer Since: 2009
Qualifications: ACE Personal Training certified; 24 years of football, including Division 2 All-American running back in college and professional arena football
Specialties: all-sports training; speed, agility, power, strength, explosion; weight loss; bodybuilding; core strength; boot camps; functional training; kids fitness; circuit training