Sunday pool hours.

Join us for our Restorative Stretch intermediate group fitness class with Nenna on Sunday mornings at 9:20 am. A full-body stretch from neck to ankles using a yoga strap and gravity. Whether pre- or post-workout, this is a great way to recover and renew the body.

Join us for our Step Class led by Nenna at the J Sunday mornings at 10:30 am. Nenna will lead you in this classic cardio workout. This is an intermediate level course. 

Strengthen your core and improve posture through controlled, flowing movement. Build long, lean muscle and overall body control. All levels.

Join us at the J's indoor pool every weekday (Monday, Wednesday + Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.

American Mahjong free play during the day at the J!

We're taking this challenging sprint interval training class outside! We will take our intervals to the hills, the stairs, and other objects outside to add more functionality to our training.

Play American mahjong from 6-8:30 pm at the J!

Mahjong Masters is a once-a-month free play social event for advanced and expert mahjong players.

Tuesday pool hours.

Join us Tuesday and Thursday morning at 6:15 am for our advanced group fitness class - Total Body Sculpt led by SJCC instructor Nenna. Work on total body, fat burning, and muscle building incorporating bands, TRXs, dumbbells, and bodyweight movements that will keep you toned and fit. 

Advanced Strength + HIIT is a high-intensity workout designed for experienced participants looking to build strength, power, and endurance.

Join us at the J Tuesday mornings at 8:30 am for TRX Suspension Training, a weekly fitness class that is total body conditioning for all ages. This is an intermediate level course.

Join us Tuesday at 11 am for our senior-focused beginner group fitness class, Senior Strong led by SJCC instructor Rochelle.

Hatha yoga is a foundational, energizing practice for all levels. Follow a consistent series of poses each week to build strength, improve mobility, and track your progress over time.

Wednesday pool hours.

SJCC instructor Nenna Bailey leads our advanced group fitness class Bootcamp every Wednesday at 8:30 am.

Join us at the J's indoor pool every weekday (Monday, Wednesday + Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.

A complete head-to-toe workout in 45 minutes that mixes strength and cardio in a circuit format. Move through timed stations to build strength, boost endurance, and maintain a consistent, elevated heart rate.

The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body
workout that builds power, endurance, and core strength.

Thursday pool hours.

Join us Tuesday and Thursday morning at 6:15 am for our advanced group fitness class - Total Body Sculpt led by SJCC instructor Nenna. Work on total body, fat burning, and muscle building incorporating bands, TRXs, dumbbells, and bodyweight movements that will keep you toned and fit. 

Join us for our Step Class led by Nenna at the J Thursday mornings at 8:30 am. This is an intermediate level course.

A beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.

Strengthen your core and improve overall stability in this Pilates class performed on the mat. Using controlled movements and mindful breathing, you’ll build strength in the abdominals, back, hips, and glutes while improving posture, flexibility, and body awareness.

Friday pool hours.

Build strength while flowing through yoga with Jill N. in this energizing class that blends traditional yoga with light weights and functional strength exercises.

Move through a slower, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels.

Join us at the J's indoor pool every weekday (Monday, Wednesday + Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.

Braid, bake, and take home something delicious! Join us each month at the J for our hands-on challah bake—learn, create, and leave with a fresh loaf to enjoy.

Saturday pool hours.

Join us for a high-energy stair workout at Mercerdale Park. We’ll start together and warm-up, then take on the stairs—challenge yourself to complete as many climbs as you can at your own pace.

This presentation will explore common fall risks for adults over 65, including medical conditions, physical changes and other factors that can increase the likelihood of falling.