Fitness Class: Total Body Sculpt

SJCC Exercise Studio

Join us Tuesday and Thursday morning at 6:15 am for our advanced group fitness class - Total Body Sculpt led by SJCC instructor Nenna. Work on total body, fat burning, and muscle building incorporating bands, TRXs, dumbbells, and bodyweight movements that will keep you toned and fit.ย 

Memory + Brain Health: What to Know Now

Featured Endless Opportunities
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island

This two-part series with Dr. Richard A. Mesher, MD, helps you understand whatโ€™s normal in memory changes, when to be concerned, and exploring the latest research and treatment in dementia care.

Fitness Class: Hatha Yoga

SJCC Exercise Studio

Hatha yoga is a foundational, energizing practice for all levels. Follow a consistent series of poses each week to build strength, improve mobility, and track your progress over time.