Week of Events
Sunday, September 6, 2026
No events on this day.
Monday, September 7, 2026
-
September 7, 2026 -Fitness Class: Intermediate Bootcamp – Monday
-
September 7, 2026 -Fitness Class: Step Class
Fitness Class: Intermediate Bootcamp – Monday
Join us for Intermediate Bootcamp on Mondays at 9:15 am. Work at your own pace with modifiable exercises that challenge your cardiovascular system and muscle strength.
Fitness Class: Step Class
Join us for our Step Class led by Nenna at the J Thursday mornings at 8:30 am. This is an intermediate level course.
Tuesday, September 8, 2026
No events on this day.
Wednesday, September 9, 2026
No events on this day.
Thursday, September 10, 2026
-
September 10, 2026 -Fitness Class: Step Class
-
September 10, 2026 -Fitness Class: Pelvic Floor Foundations
Fitness Class: Step Class
Join us for our Step Class led by Nenna at the J Thursday mornings at 8:30 am. This is an intermediate level course.
Fitness Class: Pelvic Floor Foundations
A beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.
Friday, September 11, 2026
-
September 11, 2026 -Fitness Class: Slow Flow Yoga
Fitness Class: Slow Flow Yoga
Move through a slower, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels.
Saturday, September 12, 2026
No events on this day.
