Strengthen your core and improve posture through controlled, flowing movement. Build long, lean muscle and overall body control. All levels.
42 events found.
Exercise Studio
Events
Calendar of Events
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Join us Tuesday and Thursday morning at 6:15 am for our advanced group fitness class - Total Body Sculpt led by SJCC instructor Nenna. Work on total body, fat burning, and muscle building incorporating bands, TRXs, dumbbells, and bodyweight movements that will keep you toned and fit. Join us Tuesday at 11 am for our senior-focused beginner group fitness class, Senior Strong led by SJCC instructor Rochelle.
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Hatha yoga is a foundational, energizing practice for all levels. Follow a consistent series of poses each week to build strength, improve mobility, and track your progress over time. |
1 event,SJCC instructor Nenna Bailey leads our advanced group fitness class Bootcamp every Wednesday at 8:30 am. |
4 events,
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Join us Tuesday and Thursday morning at 6:15 am for our advanced group fitness class - Total Body Sculpt led by SJCC instructor Nenna. Work on total body, fat burning, and muscle building incorporating bands, TRXs, dumbbells, and bodyweight movements that will keep you toned and fit. Join us for our Step Class led by Nenna at the J Thursday mornings at 8:30 am. This is an intermediate level course.
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A beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.
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Strengthen your core and improve overall stability in this Pilates class performed on the mat. Using controlled movements and mindful breathing, you’ll build strength in the abdominals, back, hips, and glutes while improving posture, flexibility, and body awareness. |
1 event,Move through a slower, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels. |
1 event,Hatha Yoga offers a supportive pace that helps improve mobility, balance, strength, and relaxation for all experience levels. |
1 event,Whether you're just getting started, returning to fitness, or looking to explore a new format, these beginner-friendly classes are the perfect opportunity to build confidence, learn the fundamentals, and discover what you enjoy. Everyone is welcome! |
1 event,Strengthen your core and improve posture through controlled, flowing movement. Build long, lean muscle and overall body control. All levels. |
1 event,Join us Tuesday at 11 am for our senior-focused beginner group fitness class, Senior Strong led by SJCC instructor Rochelle. |
1 event,SJCC instructor Nenna Bailey leads our advanced group fitness class Bootcamp every Wednesday at 8:30 am. |
1 event,Join us for our Step Class led by Nenna at the J Thursday mornings at 8:30 am. This is an intermediate level course. |
1 event,Move through a slower, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels. |
1 event,Hatha Yoga offers a supportive pace that helps improve mobility, balance, strength, and relaxation for all experience levels. |
1 event,Whether you're just getting started, returning to fitness, or looking to explore a new format, these beginner-friendly classes are the perfect opportunity to build confidence, learn the fundamentals, and discover what you enjoy. Everyone is welcome! |
1 event,Strengthen your core and improve posture through controlled, flowing movement. Build long, lean muscle and overall body control. All levels. |
1 event,Join us Tuesday at 11 am for our senior-focused beginner group fitness class, Senior Strong led by SJCC instructor Rochelle. |
1 event,SJCC instructor Nenna Bailey leads our advanced group fitness class Bootcamp every Wednesday at 8:30 am. |
1 event,Join us for our Step Class led by Nenna at the J Thursday mornings at 8:30 am. This is an intermediate level course. |
1 event,Move through a slower, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels. |
1 event,Hatha Yoga offers a supportive pace that helps improve mobility, balance, strength, and relaxation for all experience levels. |
1 event,Whether you're just getting started, returning to fitness, or looking to explore a new format, these beginner-friendly classes are the perfect opportunity to build confidence, learn the fundamentals, and discover what you enjoy. Everyone is welcome! |
1 event,Strengthen your core and improve posture through controlled, flowing movement. Build long, lean muscle and overall body control. All levels. |
1 event,Join us Tuesday at 11 am for our senior-focused beginner group fitness class, Senior Strong led by SJCC instructor Rochelle. |
1 event,SJCC instructor Nenna Bailey leads our advanced group fitness class Bootcamp every Wednesday at 8:30 am. |
1 event,Join us for our Step Class led by Nenna at the J Thursday mornings at 8:30 am. This is an intermediate level course. |
1 event,Move through a slower, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels. |
1 event,Hatha Yoga offers a supportive pace that helps improve mobility, balance, strength, and relaxation for all experience levels. |
1 event,Whether you're just getting started, returning to fitness, or looking to explore a new format, these beginner-friendly classes are the perfect opportunity to build confidence, learn the fundamentals, and discover what you enjoy. Everyone is welcome! |
1 event,Strengthen your core and improve posture through controlled, flowing movement. Build long, lean muscle and overall body control. All levels. |
1 event,Join us Tuesday at 11 am for our senior-focused beginner group fitness class, Senior Strong led by SJCC instructor Rochelle. |
1 event,SJCC instructor Nenna Bailey leads our advanced group fitness class Bootcamp every Wednesday at 8:30 am. |
3 events,Strengthen and tone your entire body using a mix of equipment and bodyweight training. A balanced workout that builds strength and endurance. Intermediate. Join us for our Step Class led by Nenna at the J Thursday mornings at 8:30 am. This is an intermediate level course. A beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength. |
1 event,Move through a slower, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels. |
1 event,Hatha Yoga offers a supportive pace that helps improve mobility, balance, strength, and relaxation for all experience levels. |
2 events,Whether you're just getting started, returning to fitness, or looking to explore a new format, these beginner-friendly classes are the perfect opportunity to build confidence, learn the fundamentals, and discover what you enjoy. Everyone is welcome! Whether you're just getting started, returning to fitness, or looking to explore a new format, these beginner-friendly classes are the perfect opportunity to build confidence, learn the fundamentals, and discover what you enjoy. Everyone is welcome! |
1 event,Join us Monday mornings at the J for Pilates with Nenna at 8:30am. This intermediate group fitness class will sculpt muscle and burn body fat with this strength training session utilizing weights all to upbeat music. |
2 events,Stay strong and independent with a focus on balance, strength, and functional movement. A supportive class designed for confidence and everyday mobility. All levels. Follow a steady, foundational yoga flow to build strength, mobility, and balance. Focus on breath and movement to create a calm, effective practice. All levels. |
1 event,SJCC instructor Nenna Bailey leads our advanced group fitness class Bootcamp every Wednesday at 8:30 am. |
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0 events,
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1 event,Follow a steady, foundational yoga flow to build strength, mobility, and balance. Focus on breath and movement to create a calm, effective practice. All levels. |
