Fitness Class: Back to Basics: Group Fitness Mix
Whether you’re just getting started, returning to fitness, or looking to explore a new format, these beginner-friendly classes are the perfect opportunity to build confidence, learn the fundamentals, and discover what you enjoy. Everyone is welcome!
Curious about group fitness but not sure where to start? Each Sunday in August we will introduce you to a different style of fitness classes in a supportive, beginner-friendly environment.
Each week you’ll experience a different style of class—from strength training and other popular formats—while learning proper techniques, meeting our instructors, and discovering the classes that are the best fit for you.
Sundays, August 2: Jill L – Cardio + Strength Essentials (or Cardio + Strength Core Skills, Cardio + Strength Intro)
Sunday, August 9: Ryan A. – Yoga Foundations
Sunday, August 16: Marianne T. – Core + Pelvic Floor Wellness
Sunday, August 23: Jill N. – Yoga Sampler
Sunday, August 30: Jessie S. – Pilates Foundations
Sunday, August 30 @ 12:00 pm: Jessie S. – Foam Rolling Essentials: An Introduction to Myofascial Release
