Stroum Jewish Community Center of Greater Seattle
Everyone is welcome.
Join us Monday morning at 11 am for our Senior Pilates and Conditioning. Learn and perfect Pilates to build flexibility, strength, balance, awareness of breath, and focus. This class is available both in person and online.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class, both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class, both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Join SJCC instructor Nenna on Tuesday at 6:30 am for the hybrid fitness class Dynamic Yoga.
Join us at the J Tuesday morning's for TRX Suspension Training, a weekly fitness class that is total body conditioning for all fitness levels.
Join us Tuesday at 10 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Rochelle.
Join the J for Zumba® class led by SJCC instructor Rochelle! The class is offered on Tuesday at 11 am #LiveAtTheJ.
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday at 4:30 pm.
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday at 5:30 pm.
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
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