7 events found.
Week of Events
Sunday, September 20, 2026
No events on this day.
Monday, September 21, 2026
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September 21, 2026 -Fitness Class: Strength & Sweat
Fitness Class: Strength & Sweat
From improving everyday strength and fitness to enhancing performance, strength and endurance classes are for those looking to take their fitness to the next level. Instructors will lead you through exercises using free weights, bodyweight, and more.
Tuesday, September 22, 2026
No events on this day.
Wednesday, September 23, 2026
No events on this day.
Thursday, September 24, 2026
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September 24, 2026 -Fitness Class: Pelvic Floor Foundations
Fitness Class: Pelvic Floor Foundations
A beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.
Friday, September 25, 2026
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September 25, 2026 -Fitness Class: Slow Flow Yoga
Fitness Class: Slow Flow Yoga
Move through a slower, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels.
Saturday, September 26, 2026
No events on this day.
