Week of Events
Sunday, September 13, 2026
No events on this day.
Monday, September 14, 2026
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September 14, 2026 -Fitness Class: Pilates
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September 14, 2026 -Fitness Class: Aqua Fit
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September 14, 2026 -Fitness Class: Intermediate Bootcamp – Monday
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September 14, 2026 -Fitness Class: Rock Steady Boxing Level 1/2
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September 14, 2026 -Fitness Class: Rock Steady Boxing Level 3/4
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September 14, 2026 -Fitness Class: Strength & Sweat
Fitness Class: Pilates
Strengthen your core and improve posture through controlled, flowing movement. Build long, lean muscle and overall body control. All levels.
Fitness Class: Aqua Fit
Join us at the J's indoor pool every weekday (Monday, Wednesday + Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Intermediate Bootcamp – Monday
Join us for Intermediate Bootcamp on Mondays at 9:45 am. Work at your own pace with modifiable exercises that challenge your cardiovascular system and muscle strength.
Fitness Class: Rock Steady Boxing Level 1/2
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 1/2 group fitness class at 11 am.
Fitness Class: Rock Steady Boxing Level 3/4
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.
Fitness Class: Strength & Sweat
From improving everyday strength and fitness to enhancing performance, strength and endurance classes are for those looking to take their fitness to the next level. Instructors will lead you through exercises using free weights, bodyweight, and more.
Tuesday, September 15, 2026
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September 15, 2026 -Fitness Class: Total Body Sculpt
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September 15, 2026 -Fitness Class: Advanced Strength + HIIT
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September 15, 2026 -Fitness Class: TRX Suspension Training
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September 15, 2026 -Fitness Class: Aqua Fit Strong
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September 15, 2026 -Fitness Class: Body Fit
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September 15, 2026 -Fitness Class: Senior Strong
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September 15, 2026 -Fitness Class: Zumba
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September 15, 2026 -Fitness Class: H.I.R.T – T/TH
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September 15, 2026 -Fitness Class: Hatha Yoga
Fitness Class: Total Body Sculpt
Strengthen and tone your entire body using a mix of equipment and bodyweight training. A balanced workout that builds strength and endurance. Intermediate.
Fitness Class: Advanced Strength + HIIT
Advanced Strength + HIIT is a high-intensity workout designed for experienced participants looking to build strength, power, and endurance.
Fitness Class: TRX Suspension Training
Join us at the J Tuesday mornings at 8:30 am for TRX Suspension Training, a weekly fitness class that is total body conditioning for all ages. This is an intermediate level course.
Fitness Class: Aqua Fit Strong
Join us at the J's indoor pool every Tuesday at 9 am to build strength without the impact in Aqua Strong, a full-body water workout using aquatic weights and resistance.
Fitness Class: Body Fit
Join us for our Body Fit with SJCC instructor Susie on Tuesdays and Thursdays at 9:45 am.
Fitness Class: Senior Strong
Stay strong and independent with a focus on balance, strength, and functional movement. A supportive class designed for confidence and everyday mobility. All levels.
Fitness Class: Zumba
Join the J for Zumba® on Tuesdays at noon. This intermediate fitness class infuses targeted body sculpting into the cardio Zumba format.
Fitness Class: H.I.R.T – T/TH
Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
Fitness Class: Hatha Yoga
Follow a steady, foundational yoga flow to build strength, mobility, and balance. Focus on breath and movement to create a calm, effective practice. All levels.
Wednesday, September 16, 2026
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September 16, 2026 -Fitness Class: Advanced Bootcamp
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September 16, 2026 -Fitness Class: Aqua Fit
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September 16, 2026 -Fitness Class: Restorative Stretch – Wednesday
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September 16, 2026 -Fitness Class: Rock Steady Boxing Level 1/2
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September 16, 2026 -Fitness Class: Chair Yoga
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September 16, 2026 -Fitness Class: Rock Steady Boxing Level 3/4
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Featured September 16, 2026 -Featured Dance Party Remix
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September 16, 2026 -Fitness Class: Rows + Reps
Fitness Class: Advanced Bootcamp
SJCC instructor Nenna Bailey leads our advanced group fitness class Bootcamp every Wednesday at 8:30 am.
Fitness Class: Aqua Fit
Join us at the J's indoor pool every weekday (Monday, Wednesday + Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Restorative Stretch – Wednesday
Join us for our Restorative Stretch intermediate group fitness class with Nenna on Wednesday mornings at 9:45 am. A full-body stretch from neck to ankles using a yoga strap and gravity.
Fitness Class: Rock Steady Boxing Level 1/2
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 1/2 group fitness class at 11 am.
Fitness Class: Chair Yoga
Join SJCC group fitness instructor Nenna every Wednesday at 11 am for this unique fitness class, Chair Yoga.
Fitness Class: Rock Steady Boxing Level 3/4
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.
Dance Party Remix
Dance and move to the oldies but goodies in this fun dance party fitness class!
Fitness Class: Rows + Reps
The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body
workout that builds power, endurance, and core strength.
Thursday, September 17, 2026
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September 17, 2026 -Fitness Class: Total Body Sculpt
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September 17, 2026 -Fitness Class: Step Class
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September 17, 2026 -Fitness Class: Aqua Fit HIIT
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September 17, 2026 -Fitness Class: Body Fit
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September 17, 2026 -Fitness Class: Balance + Stability
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September 17, 2026 -Fitness Class: Pelvic Floor Foundations
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September 17, 2026 -Fitness Class: H.I.R.T – T/TH
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September 17, 2026 -Fitness Class: Hatha Yoga
Fitness Class: Total Body Sculpt
Strengthen and tone your entire body using a mix of equipment and bodyweight training. A balanced workout that builds strength and endurance. Intermediate.
Fitness Class: Step Class
Join us for our Step Class led by Nenna at the J Thursday mornings at 8:30 am. This is an intermediate level course.
Fitness Class: Aqua Fit HIIT
Join us at the J's indoor pool every Thursday at 9 am to turn up the intensity without the impact in Aqua HIIT. This high-energy water workout uses powerful intervals to boost cardio and strength while being easy on your joints. Suitable for all levels.
Fitness Class: Body Fit
Join us for our Body Fit with SJCC instructor Susie on Tuesdays and Thursdays at 9:45 am.
Fitness Class: Balance + Stability
Join us Thursday mornings at the J for our Balance + Stability beginner group fitness class as we work on your balance, core strength, and overall stability to strengthen movement.
Fitness Class: Pelvic Floor Foundations
A beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.
Fitness Class: H.I.R.T – T/TH
Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
Fitness Class: Hatha Yoga
Follow a steady, foundational yoga flow to build strength, mobility, and balance. Focus on breath and movement to create a calm, effective practice. All levels.
Friday, September 18, 2026
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September 18, 2026 -Fitness Class: Ageless Strength Training
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September 18, 2026 -Fitness Class: Slow Flow Yoga
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September 18, 2026 -Fitness Class: Aqua Fit
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September 18, 2026 -Fitness Class: Zumba Toning
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September 18, 2026 -Fitness Class: Rock Steady Boxing Level 1/2
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September 18, 2026 -Fitness Class: Rock Steady Boxing Level 3/4
Fitness Class: Ageless Strength Training
Join us Friday morning (7:15 am) for our senior-focused fitness class, Ageless Strength Training with Nenna. Offered at the J, this class provides a variety of trainings from “stations” to aerobics, to strengthening and stretching and balance.
Fitness Class: Slow Flow Yoga
Move through a slower, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels.
Fitness Class: Aqua Fit
Join us at the J's indoor pool every weekday (Monday, Wednesday + Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Zumba Toning
Dance into the light with this new Zumba class that combines standard high-energy cardio dance with strength training by incorporating lightweight, maraca-like "Toning Sticks" (typically 1 to 2.5 pounds) or standard dumbbells to sculpt muscles in the arms, core, and lower body.
Fitness Class: Rock Steady Boxing Level 1/2
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 1/2 group fitness class at 11 am.
Fitness Class: Rock Steady Boxing Level 3/4
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.
Saturday, September 19, 2026
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September 19, 2026 -Fitness Class: H.I.I.T.
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September 19, 2026 -Fitness Class: Hatha Yoga
Fitness Class: H.I.I.T.
Join us Saturday at 8:15 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.
Fitness Class: Hatha Yoga
Follow a steady, foundational yoga flow to build strength, mobility, and balance. Focus on breath and movement to create a calm, effective practice. All levels.
