Fitness Class: Senior Strong – Thursday
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us Thursday at 10:30 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Stephen.
Stroum Jewish Community Center of Greater Seattle
Everyone is welcome.
Join us Thursday at 10:30 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Stephen.
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 12:30 pm, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Thursday at 5:30 pm
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
Join us for Friday mornings at the J for Ab Lab led by Nenna. Start your day early on Friday at 6:30 am for a class that features a low intensity focus on abs, Glutes, hips, balance and coordination.Â
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 12:30 pm, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Join SJCC instructor Nenna on Friday at 9 am for the in-person yoga fitness class.
Dr. Rae Wang joins the SJCC team to bring a Tai Chi class to the our Fitness Class lineup Fridays at 10 am.
Join SJCC fitness instructor Alice live at the J Saturday mornings for Bootcamp + HIIT + Tabata. The class is offered on Saturdays at 9 am.
Join us for Power Hour Sunday with SJCC instructor Leslie. Live AT THE J Sunday mornings at 8:00 and 9:15 am.
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