Fitness Class: H.I.R.T. – Sunday

Group Fitness Classes
SJCC Exercise Studio

Join us Sunday at 9:30 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.

Fitness Workshop: Fitness Center Group Orientation

SJCC Fitness Center WA

New to the fitness center or looking for a refresher? Join one of our personal trainers for a small-group orientation and learn the basics of using the cardio and strength equipment.