Senior Balance + Stability

Work on your balance and stability by improving your strength, proprioception, and more. In this hour-long balance class, group fitness instructor Maria Marchione will go over the basics of balance, the muscles needed for the most stability and how to have fun while practicing your balance at home.

This event is part of the SJCC Endless Opportunities series, a community program offering daytime educational and social events where participants can learn, socialize, laugh, and make friends. Endless Opportunities is hosted by the Stroum Jewish Community Center and supported by the following partners: Congregation Beth Shalom, Congregation Kol Ami, Jewish Family Service, Kline Galland, Temple Beth Am, Temple B’nai Torah, and Temple De Hirsch Sinai.