Fitness Class: Zumba Toning

Dance into the light with this new Zumba class that combines standard high-energy cardio dance with strength training by incorporating lightweight, maraca-like “Toning Sticks” (typically 1 to 2.5 pounds) or standard dumbbells to sculpt muscles in the arms, core, and lower body. Our new instructor, Beth Sidell, has been part of the J since her childhood. Come say hi and dance to the Latin beat with Beth!

BECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member, to take a tour of the J, or to try out this class. More membership information can be found here >>