Fitness Class: Strength and Balance

Leat Amram brings a Strength and Balance class to our Intermediate Group Fitness Class lineup this Friday at 10:30 am. She will teach you how to focus on balance, mobility, and gentle strength training using body weight, stability balls and hand weights.

BECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member, to take a tour of the J, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J…click here >>.