7 events found.
Week of Events
Sunday, September 13, 2026
No events on this day.
Monday, September 14, 2026
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September 14, 2026 -Fitness Class: Pilates
Fitness Class: Pilates
Strengthen your core and improve posture through controlled, flowing movement. Build long, lean muscle and overall body control. All levels.
Tuesday, September 15, 2026
No events on this day.
Wednesday, September 16, 2026
No events on this day.
Thursday, September 17, 2026
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September 17, 2026 -Fitness Class: Pelvic Floor Foundations
Fitness Class: Pelvic Floor Foundations
A beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.
Friday, September 18, 2026
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September 18, 2026 -Fitness Class: Slow Flow Yoga
Fitness Class: Slow Flow Yoga
Move through a slower, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels.
Saturday, September 19, 2026
No events on this day.
