Fitness Class: Intermediate Bootcamp – Monday
SJCC Exercise StudioJoin us for Intermediate Bootcamp on Mondays at 9:15 am. Work at your own pace with modifiable exercises that challenge your cardiovascular system and muscle strength.
10 events found.
Fitness and Aquatics
Events
-
-
-
Fitness Class: Step Class
SJCC Exercise StudioJoin us for our Step Class led by Nenna at the J Thursday mornings at 8:30 am. This is an intermediate level course.
-
Tuesday Pool Hours
SJCC Pool 3801 East Mercer Way, Mercer Island, WA, United StatesTuesday pool hours.
-
Wednesday Pool Hours
SJCC Pool 3801 East Mercer Way, Mercer Island, WA, United StatesWednesday pool hours.
-
Thursday Pool Hours
SJCC Pool 3801 East Mercer Way, Mercer Island, WA, United StatesThursday pool hours.
-
Fitness Class: Step Class
SJCC Exercise StudioJoin us for our Step Class led by Nenna at the J Thursday mornings at 8:30 am. This is an intermediate level course.
-
Fitness Class: Pelvic Floor Foundations
SJCC Exercise StudioA beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.
-
Friday Pool Hours
SJCC Pool 3801 East Mercer Way, Mercer Island, WA, United StatesFriday pool hours.
-
Fitness Class: Slow Flow Yoga
SJCC Exercise StudioMove through a slower, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels.
-
Monday Pool Hours
SJCC Pool 3801 East Mercer Way, Mercer Island, WA, United StatesMonday pool hours.
