Week of Events
Sunday, November 1, 2026
No events on this day.
Monday, November 2, 2026
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November 2, 2026 -Fitness Class: Pilates
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November 2, 2026 -Fitness Class: Aqua Fit
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November 2, 2026 -Fitness Class: Rock Steady Boxing Level 1/2
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November 2, 2026 -Fitness Class: Rock Steady Boxing Level 3/4
Fitness Class: Pilates
Strengthen your core and improve posture through controlled, flowing movement. Build long, lean muscle and overall body control. All levels.
Fitness Class: Aqua Fit
Join us at the J's indoor pool every weekday (Monday, Wednesday + Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Rock Steady Boxing Level 1/2
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 1/2 group fitness class at 11 am.
Fitness Class: Rock Steady Boxing Level 3/4
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.
Tuesday, November 3, 2026
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November 3, 2026 -Fitness Class: Total Body Sculpt
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November 3, 2026 -Fitness Class: TRX Suspension Training
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November 3, 2026 -Fitness Class: Senior Strong
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November 3, 2026 -Fitness Class: Hatha Yoga
Fitness Class: Total Body Sculpt
Strengthen and tone your entire body using a mix of equipment and bodyweight training. A balanced workout that builds strength and endurance. Intermediate.
Fitness Class: TRX Suspension Training
Join us at the J Tuesday mornings at 8:30 am for TRX Suspension Training, a weekly fitness class that is total body conditioning for all ages. This is an intermediate level course.
Fitness Class: Senior Strong
Stay strong and independent with a focus on balance, strength, and functional movement. A supportive class designed for confidence and everyday mobility. All levels.
Fitness Class: Hatha Yoga
Follow a steady, foundational yoga flow to build strength, mobility, and balance. Focus on breath and movement to create a calm, effective practice. All levels.
Wednesday, November 4, 2026
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November 4, 2026 -Fitness Class: Advanced Bootcamp
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November 4, 2026 -Fitness Class: Aqua Fit
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November 4, 2026 -Fitness Class: Rock Steady Boxing Level 1/2
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November 4, 2026 -Fitness Class: Rock Steady Boxing Level 3/4
Fitness Class: Advanced Bootcamp
SJCC instructor Nenna Bailey leads our advanced group fitness class Bootcamp every Wednesday at 8:30 am.
Fitness Class: Aqua Fit
Join us at the J's indoor pool every weekday (Monday, Wednesday + Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Rock Steady Boxing Level 1/2
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 1/2 group fitness class at 11 am.
Fitness Class: Rock Steady Boxing Level 3/4
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.
Thursday, November 5, 2026
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November 5, 2026 -Fitness Class: Total Body Sculpt
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November 5, 2026 -Fitness Class: Step Class
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November 5, 2026 -Fitness Class: Pelvic Floor Foundations
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November 5, 2026 -Fitness Class: Hatha Yoga
Fitness Class: Total Body Sculpt
Strengthen and tone your entire body using a mix of equipment and bodyweight training. A balanced workout that builds strength and endurance. Intermediate.
Fitness Class: Step Class
Join us for our Step Class led by Nenna at the J Thursday mornings at 8:30 am. This is an intermediate level course.
Fitness Class: Pelvic Floor Foundations
A beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.
Fitness Class: Hatha Yoga
Follow a steady, foundational yoga flow to build strength, mobility, and balance. Focus on breath and movement to create a calm, effective practice. All levels.
Friday, November 6, 2026
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November 6, 2026 -Fitness Class: Slow Flow Yoga
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November 6, 2026 -Fitness Class: Aqua Fit
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November 6, 2026 -Fitness Class: Rock Steady Boxing Level 1/2
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November 6, 2026 -Fitness Class: Rock Steady Boxing Level 3/4
Fitness Class: Slow Flow Yoga
Move through a slower, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels.
Fitness Class: Aqua Fit
Join us at the J's indoor pool every weekday (Monday, Wednesday + Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Rock Steady Boxing Level 1/2
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 1/2 group fitness class at 11 am.
Fitness Class: Rock Steady Boxing Level 3/4
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.
Saturday, November 7, 2026
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November 7, 2026 -Fitness Class: Hatha Yoga
Fitness Class: Hatha Yoga
Follow a steady, foundational yoga flow to build strength, mobility, and balance. Focus on breath and movement to create a calm, effective practice. All levels.
