Week of Events
Sunday, August 30, 2026
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August 30, 2026 -Fitness Class: Restorative Stretch – Sunday
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August 30, 2026 -Fitness Class: H.I.R.T. – Sunday
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August 30, 2026 -Fitness Class: Step Class – Sunday
Fitness Class: Restorative Stretch – Sunday
Join us for our Restorative Stretch intermediate group fitness class with Nenna on Sunday mornings at 9:20 am. A full-body stretch from neck to ankles using a yoga strap and gravity. Whether pre- or post-workout, this is a great way to recover and renew the body.
Fitness Class: H.I.R.T. – Sunday
Join us Sunday at 9:20 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
Fitness Class: Step Class – Sunday
Join us for our Step Class led by Nenna at the J Sunday mornings at 10:30 am. Nenna will lead you in this classic cardio workout. This is an intermediate level course.Â
Monday, August 31, 2026
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August 31, 2026 -Fitness Class: Pilates
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August 31, 2026 -Fitness Class: Intermediate Bootcamp – Monday
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August 31, 2026 -Fitness Class: Strength & Sweat
Fitness Class: Pilates
Join us Monday mornings at the J for Pilates with Nenna at 8:30am. This intermediate group fitness class will sculpt muscle and burn body fat with this strength training session utilizing weights all to upbeat music.Â
Fitness Class: Intermediate Bootcamp – Monday
Join us for Intermediate Bootcamp on Mondays at 9:45 am. Work at your own pace with modifiable exercises that challenge your cardiovascular system and muscle strength.
Fitness Class: Strength & Sweat
From improving everyday strength and fitness to enhancing performance, strength and endurance classes are for those looking to take their fitness to the next level. Instructors will lead you through exercises using free weights, bodyweight, and more.
Tuesday, September 1, 2026
No events on this day.
Wednesday, September 2, 2026
No events on this day.
Thursday, September 3, 2026
No events on this day.
Friday, September 4, 2026
No events on this day.
Saturday, September 5, 2026
No events on this day.
