Week of Events
Sunday, May 24, 2026
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May 24, 2026 -Fitness Class: Restorative Stretch – Sunday
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May 24, 2026 -Fitness Class: Step Class – Sunday
Fitness Class: Restorative Stretch – Sunday
Join us for our Restorative Stretch intermediate group fitness class with Nenna on Sunday mornings at 9:20 am. A full-body stretch from neck to ankles using a yoga strap and gravity. Whether pre- or post-workout, this is a great way to recover and renew the body.
Fitness Class: Step Class – Sunday
Join us for our Step Class led by Nenna at the J Sunday mornings at 10:30 am. Nenna will lead you in this classic cardio workout. This is an intermediate level course.
Monday, May 25, 2026
No events on this day.
Tuesday, May 26, 2026
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May 26, 2026 -Fitness Class: Total Body Sculpt
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May 26, 2026 -Fitness Class: Sprint Interval Training (SIT)
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May 26, 2026 -Fitness Class: TRX Suspension Training
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May 26, 2026 -Fitness Class: Senior Strong
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May 26, 2026 -Fitness Class: Hatha Yoga
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Featured May 26, 2026 -Featured SJCC Book Club
Fitness Class: Total Body Sculpt
Join us Tuesday and Thursday morning at 6:15 am for our advanced group fitness class - Total Body Sculpt led by SJCC instructor Nenna. Work on total body, fat burning, and muscle building incorporating bands, TRXs, dumbbells, and bodyweight movements that will keep you toned and fit.
Fitness Class: Sprint Interval Training (SIT)
Start with a mobility warm-up, then move into short, explosive intervals with full recovery. Advanced-level class with high intensity and complex movements require a strong fitness foundation.
Fitness Class: TRX Suspension Training
Join us at the J Tuesday mornings at 8:30 am for TRX Suspension Training, a weekly fitness class that is total body conditioning for all ages. This is an intermediate level course.
Fitness Class: Senior Strong
Join us Tuesday at 11 am for our senior-focused beginner group fitness class, Senior Strong led by SJCC instructor Rochelle.
Fitness Class: Hatha Yoga
Hatha yoga is a foundational, energizing practice for all levels. Follow a consistent series of poses each week to build strength, improve mobility, and track your progress over time.
SJCC Book Club
SJCC Book Club will read Heart of a Stranger: An Unlikely Rabbi’s Story of Faith, Identity, and Belonging by Angela Buchdahl
Wednesday, May 27, 2026
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May 27, 2026 -Fitness Class: Advanced Bootcamp
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May 27, 2026 -Fitness Class: Full Body Circuit Training
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May 27, 2026 -Fitness Class: Full Body Circuit Training
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Featured May 27, 2026 -Featured Line Dance Beginner Boot Camp
Fitness Class: Advanced Bootcamp
SJCC instructor Nenna Bailey leads our advanced group fitness class Bootcamp every Wednesday at 8:30 am.
Fitness Class: Full Body Circuit Training
A complete head-to-toe workout in 45 minutes that mixes strength and cardio in a circuit format. Move through timed stations to build strength, boost endurance, and maintain a consistent, elevated heart rate.
Fitness Class: Full Body Circuit Training
A complete head-to-toe workout in 45 minutes that mixes strength and cardio in a circuit format. Move through timed stations to build strength, boost endurance, and maintain a consistent, elevated heart rate.
Line Dance Beginner Boot Camp
Grab your dancing boots and boogie on down to the J to learn line dancing basics from Boot Boogie Babes Certified Lead Dance Instructor Phyllis Pierce. Everyone is welcome!
Thursday, May 28, 2026
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May 28, 2026 -Fitness Class: Total Body Sculpt
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May 28, 2026 -Fitness Class: Step Class
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May 28, 2026 -Fitness Class: Pelvic Floor Foundations
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May 28, 2026 -Fitness Class: Countdown to Strong
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May 28, 2026 -Fitness Class: Mat Pilates
Fitness Class: Total Body Sculpt
Join us Tuesday and Thursday morning at 6:15 am for our advanced group fitness class - Total Body Sculpt led by SJCC instructor Nenna. Work on total body, fat burning, and muscle building incorporating bands, TRXs, dumbbells, and bodyweight movements that will keep you toned and fit.
Fitness Class: Step Class
Join us for our Step Class led by Nenna at the J Thursday mornings at 8:30 am. This is an intermediate level course.
Fitness Class: Pelvic Floor Foundations
A beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.
Fitness Class: Countdown to Strong
Each week features a different “countdown” format—from descending reps and timed intervals to strength-focused sets and team-based challenges—so every class feels fresh, engaging, and effective.
Fitness Class: Mat Pilates
Strengthen your core and improve overall stability in this Pilates class performed on the mat. Using controlled movements and mindful breathing, you’ll build strength in the abdominals, back, hips, and glutes while improving posture, flexibility, and body awareness.
Friday, May 29, 2026
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May 29, 2026 -Fitness Class: Yoga Sculpt
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May 29, 2026 -Fitness Class: Slow Flow Yoga
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May 29, 2026 -Fitness Class: Tai Chi
Fitness Class: Yoga Sculpt
Build strength while flowing through yoga with Jill N. in this energizing class that blends traditional yoga with light weights and functional strength exercises.
Fitness Class: Slow Flow Yoga
Move through a slower, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels.
Fitness Class: Tai Chi
Dr. Rae Wang brings a Tai Chi class to our Intermediate Group Fitness Class lineup Fridays at 10:30 am. She will lead us in effective exercises for health of mind and body.
Saturday, May 30, 2026
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May 30, 2026 -Fitness Class: H.I.I.T.
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May 30, 2026 -Fitness Workshop: Outdoor – Saturday Stairs workouts
Fitness Class: H.I.I.T.
Join us Saturday at 9:30 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.
Fitness Workshop: Outdoor – Saturday Stairs workouts
Join us for a high-energy stair workout at Mercerdale Park. We’ll start together and warm-up, then take on the stairs—challenge yourself to complete as many climbs as you can at your own pace.
