Fitness Class: Total Body Sculpt

SJCC Exercise Studio

Join us Tuesday and Thursday morning at 6:15 am for our advanced group fitness class - Total Body Sculpt led by SJCC instructor Nenna. Work on total body, fat burning, and muscle building incorporating bands, TRXs, dumbbells, and bodyweight movements that will keep you toned and fit.ย 

Fitness Class: Sprint Interval Training (SIT)

SJCC Exercise Studio

Start with a mobility warm-up, then move into short, explosive intervals with full recovery. Advanced-level class with high intensity and complex movements require a strong fitness foundation.

Fitness Class: Aqua Fit Strong

Fitness Class: Aqua Fit
SJCC Pool 3801 East Mercer Way, Mercer Island

Join us at the J's indoor pool every Tuesday at 9 am to build strength without the impact in Aqua Strong, a full-body water workout using aquatic weights and resistance.

Fitness Class: Zumba

Group Fitness Classes
SJCC Exercise Studio

Join the J for Zumbaยฎ on Tuesdays at noon. This intermediate fitness class infuses targeted body sculpting into the cardio Zumba format.

Planning Ahead for You and Loved Ones

Featured Endless Opportunities
Temple De Hirsch Sinai - Bellevue Campus 3850 156th Ave SE, Bellevue

Join us for an empowering conversation with Sandy Myerson, author of Elder Care Assistance: A Practical Guide Covering Health, Financial and Legal Considerations.

Fitness Class: H.I.R.T – T/TH

Group Fitness Classes
SJCC Exercise Studio

Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.

Fitness Class: Hatha Yoga

SJCC Exercise Studio

Hatha yoga is a foundational, energizing practice for all levels. Follow a consistent series of poses each week to build strength, improve mobility, and track your progress over time.

SJCC Book Club

Featured Jewish American Heritage Month
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island

SJCC Book Club will read Heart of a Stranger: An Unlikely Rabbiโ€™s Story of Faith, Identity, and Belonging by Angela Buchdahl