Fitness Workshop: Build Your Core

Personal Trainer, Leat Amram, will teach how to properly engage your core, improve posture and support everyday movement through targeted, effective exercises. This workshop will focus on deep core activation, functional strength and techniques you can take into your workouts and daily life.

BECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member, to take a tour of the J, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.