Fitness Class: Sprint Interval Training (SIT)

Start with a mobility warm-up, then move into short, explosive intervals with full recovery. This approach builds strength, power, and cardiovascular fitness while allowing you to perform each round at a high level. Advanced-level class with high intensity and complex movements require a strong fitness foundation.

BECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member, to take a tour of the J, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.