Fitness Class: Pelvic Floor Foundations

Learn to strengthen and connect to your pelvic floor through breath and controlled movement. This class supports stability, posture and functional strength. All levels – Participants must be able to get up and down from the floor and perform exercises independently.

BECOME A MEMBER: Not a member and want to try this class? Information on becoming a member, to take a tour of the J, or to try out this class can be found here >>.