Fitness Class: Pilates
SJCC Exercise StudioStrengthen your core and improve posture through controlled, flowing movement. Build long, lean muscle and overall body control. All levels.
Stroum Jewish Community Center of Greater Seattle
Everyone is welcome.
Strengthen your core and improve posture through controlled, flowing movement. Build long, lean muscle and overall body control. All levels.
Join us at the J's indoor pool every weekday (Monday, Wednesday + Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Join us for Intermediate Bootcamp on Mondays at 9:45 am. Work at your own pace with modifiable exercises that challenge your cardiovascular system and muscle strength.
Casual community chats + conversation with new friends
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 1/2 group fitness class at 11 am.
Bring the whole family for a special and engaging violin concert featuring Ilana Zaks.
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.
American Mahjong free play during the day at the J!
We're taking this challenging sprint interval training class outside! We will take our intervals to the hills, the stairs, and other objects outside to add more functionality to our training.
Play American mahjong from 6-8:30 pm at the J!