7 events found.
Week of Events
Sunday, September 20, 2026
No events on this day.
Monday, September 21, 2026
No events on this day.
Tuesday, September 22, 2026
No events on this day.
Wednesday, September 23, 2026
No events on this day.
Thursday, September 24, 2026
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September 24, 2026 -Fitness Class: Pelvic Floor Foundations
Fitness Class: Pelvic Floor Foundations
A beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.
Friday, September 25, 2026
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September 25, 2026 -Fitness Class: Slow Flow Yoga
Fitness Class: Slow Flow Yoga
Move through a slower, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels.
Saturday, September 26, 2026
No events on this day.
