Fitness Class: Aqua Fit

Fitness Class: Aqua Fit
SJCC Pool 3801 East Mercer Way, Mercer Island

Join us at the J's indoor pool every weekday (Monday, Wednesday + Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.

Fitness Class: Full Body Circuit Training

SJCC TRX Room WA

A complete head-to-toe workout in 45 minutes that mixes strength and cardio in a circuit format. Move through timed stations to build strength, boost endurance, and maintain a consistent, elevated heart rate.

Fitness Class: Rows + Reps

Group Fitness Classes
SJCC Exercise Studio

The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body
workout that builds power, endurance, and core strength.