Fitness Class: H.I.I.T.
SJCC Exercise StudioJoin us Saturday at 8:15 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.
10 events found.
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Events
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Fitness Class: Advanced H.I.R.T – Sunday
SJCC Exercise StudioJoin us for our H.I.R.T Advanced Class at the J Sunday mornings with Leslie at 8:15 am.Â
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Fitness Class: H.I.R.T. – Sunday
SJCC Exercise StudioJoin us Sunday at 9:30 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
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Fitness Class: Aqua Fit
SJCC Pool 3801 East Mercer Way, Mercer Island, WA, United StatesJoin us at the J's indoor pool every weekday (Monday, Wednesday + Friday)Â at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
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Fitness Class: Intermediate Bootcamp – Monday
SJCC Exercise StudioJoin us for Intermediate Bootcamp on Mondays at 9:45 am. Work at your own pace with modifiable exercises that challenge your cardiovascular system and muscle strength.
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Fitness Class: Strength & Sweat
SJCC Exercise StudioFrom improving everyday strength and fitness to enhancing performance, strength and endurance classes are for those looking to take their fitness to the next level. Instructors will lead you through exercises using free weights, bodyweight, and more.
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Fitness Class: TRX Suspension Training
SJCC TRX Room WAJoin us at the J Tuesday mornings at 8:30 am for TRX Suspension Training, a weekly fitness class that is total body conditioning for all ages. This is an intermediate level course.
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Fitness Class: Aqua Fit Strong
SJCC Pool 3801 East Mercer Way, Mercer Island, WA, United StatesJoin us at the J's indoor pool every Tuesday at 9 am to build strength without the impact in Aqua Strong, a full-body water workout using aquatic weights and resistance.
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Fitness Class: Body Fit
SJCC Exercise StudioJoin us for our Body Fit with SJCC instructor Susie on Tuesdays and Thursdays at 9:45 am.
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Fitness Class: Senior Strong
SJCC Exercise StudioJoin us Tuesday at 11 am for our senior-focused beginner group fitness class, Senior Strong led by SJCC instructor Rochelle.
