Fitness and Aquatics

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  • Fitness Workshop: Water Walk

    Fitness Workshop: Water Walk
    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Looking for a low-impact workout? Grab a water walking belt and move at your own pace while building strength and endurance in the water. Two lap lanes will be reserved for water walking.

  • Fitness Class: Rock Steady Boxing Level 3/4

    Rock Steady Boxing
    SJCC Exercise Studio

    Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.

  • Fitness Class: Sprint Interval Training (SIT)

    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Push your limits with short bursts of high-intensity movement followed by full recovery. Using 30-second rounds of jump squats, burpees, and calisthenics, you’ll raise your heart rate quickly, then recover before the next effort.

  • Monday Open Gym

    Gym Schedule
    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Open gym hours.

  • Fitness Class: Strength & Sweat

    Group Fitness Classes
    SJCC Exercise Studio

    From improving everyday strength and fitness to enhancing performance, strength and endurance classes are for those looking to take their fitness to the next level. Instructors will lead you through exercises using free weights, bodyweight, and more.