Fitness Class: Pelvic Floor Foundations
SJCC Exercise StudioA beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.
10 events found.
Fitness and Aquatics
Events
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Friday Pool Hours
SJCC Pool 3801 East Mercer Way, Mercer Island, WA, United StatesFriday pool hours.
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Fitness Class: Slow Flow Yoga
SJCC Exercise StudioMove through a slower, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels.
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Saturday Pool Hours
SJCC Pool 3801 East Mercer Way, Mercer Island, WA, United StatesSaturday pool hours.
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Sunday Pool Hours
SJCC Pool 3801 East Mercer Way, Mercer Island, WA, United StatesSunday pool hours.
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Monday Pool Hours
SJCC Pool 3801 East Mercer Way, Mercer Island, WA, United StatesMonday pool hours.
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Tuesday Pool Hours
SJCC Pool 3801 East Mercer Way, Mercer Island, WA, United StatesTuesday pool hours.
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Wednesday Pool Hours
SJCC Pool 3801 East Mercer Way, Mercer Island, WA, United StatesWednesday pool hours.
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Thursday Pool Hours
SJCC Pool 3801 East Mercer Way, Mercer Island, WA, United StatesThursday pool hours.
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Friday Pool Hours
SJCC Pool 3801 East Mercer Way, Mercer Island, WA, United StatesFriday pool hours.
